Long time in the making, I know, but d*mmit if it hasn't been wild ride! This won't be a long one, but believe me when I say I have goosebumps writing this.
 
I FEEL EMPOWERED!  I feel I made some major milestones in awareness.
 
Here is what I learned
 
- The ability to distinguish between thirst and actual hunger.

- The identification of satisfaction as "full" after eating.

- Knowing when my body needs a refeed and enjoying the process!

- Being able to dissect my food and make adjustments based on my goals and preferences.

- Listening to my body and consuming what it needs to feel energized

- Not having a panic attack as I watch the scale fluctuate.

- Knowing "what goes up, must come down" when it comes to commandment 10 (the scale isn't that scary)!
 

- THE BIG ONE: I'm finally starting to see carbs as friends and not enemies.

 

What I love is now I eat what I want, when I want. The difference is I now know how much to eat for my needs!  My Energy Is Crazy!

I no longer 'feel' I'm in control...I KNOW I AM. I'm confident in my food choices, even the so called "bad ones" - which we know don't exist 😉.

 

If there's one thing I feel obligated to express, after completing the program, it's my "lightness". The weight loss happened, sure, but more importantly, I'm not weighed down by my conscience with every food choice; not burdened with a lists of restrictions and rules.

 

I Am Free To Enjoy My Life!

I 100% recommend this program to anyone who considers it. You just can't put a price on confidence💖