Top 10 Myths When It Comes To Weightloss

Top 10 Myths When it Comes to Weight Loss

What I want to talk about now is my top 10 list of myths I have encountered for weight loss. This is SOLELY talking about losing weight.

"Being healthy" is a separate topic with lots of subjectivity. BUT anyone's version of "being healthy" can easily be combined with a fun, easy and sustainable weight loss plan.

These myths have been disproven by evidence based studies and that's what I like to base the program on. Best of all MT clients and myself have smashed these myths time and time again so there is real world mileage. For references see the bottom of the page.

Diet Related Myths

Myth 1: You need to eat 5 small meals a day

Myth 2: Breakfast is the most important meal of the day

Myth 3: You need to Eat Clean to lose weight

Myth 4: You will get fat eating carbs or eating late at night

Myth 5: You cannot have alcohol or sugars/desserts as they will stop you from losing weight

Myth 6: You absolutely need supplements to succeed

Exercise Related Myths

Myth 7: Exercise is a guarantee you will lose weight

Myth 8: You need to workout everyday

Myth 9: You need to do cardio to burn fat

Myth 10: I need to do ab exercises to get a slim tummy or abs