Blog
Blog
In this section you will find information and opinions on various topics covering health, wellness, nutrition and exercise.
The information is not to be taken as medical advice. It is strictly for educational purposes only. The ideas, suggestions and opinions are not intended as a substitute for consulting your physician.
How to Eat Out on a Weight Loss Plan
Got a birthday party coming up? Afraid to eat out because you will stifle your weight loss goals? Life's too short to miss out on a good time because of a diet!
Why you will fail with exercise
Exercise is great for overall health but it is often the most overrated and misunderstood piece of the fat loss puzzle.
How do I stay lean on vacation?
One of the most commonly asked questions I get from my clients is how I would approach staying lean while on vacation and still enjoy all the good food and drinks. While it is not easy it doesn't have to be difficult with some planning.
How to Eat During the Holidays?
You're making amazing gains and super happy with your progress. One problem: the Holidays are coming up and you know there will be plenty of temptations.
Find out how to realistically plan for this.
Can the weekend be undoing all your progress?
So you eat clean and healthy during the week. Is this enough to offset a weekend of indulgence?
See how to avoid this common pitfall.
Does Lifting Weights Make Women Huge?
Are you afraid that when you touch a weight you will automatically become Arnold?
The BEST Diet?
You have heard them all: Weight Watchers, Paleo, Ketogenic, Intermittent Fasting, Atkins, Whole30, Military Diet.
Will Beer Give Me a Belly?
With the summer coming how can you enjoy your favourite beverage without packing on that infamous beer belly?
Should you drink before 6pm? Should you only drink lite beer?
Do I need to eat clean to lose weight?
You want to lose weight? Planning on eating chicken and salad all day while avoiding junk food ? You may not need to be as restrictive as you think.
What is Intermittent Fasting?
Is this starving yourself? Isn't breakfast the most important meal of the day?
Click here to find out what it is, what it isn't and why it MAY be perfect for you.
How Do I Get a 6 Pack?
Is it genetics?
Do I need to eat clean?
Do I need to run and do 1000 sit-ups everyday?
Do I need to take fat burners or supplements?