Mighty Transformation has really made me a believer in not relying on a number on the scale.

We use it as a "goal" to get to but the best part is the journey & seeing other things change for the better. Nutrition has always been the biggest challenge for me (as with most people), but I've always been consistent with going to the gym at least 3-4 days a week.

Gil Mesina was such a fantastic coach. He was able to provide us the knowledge & practice in such a way to apply it to our everyday life. In this program, I was able to eat freely, but knowing that spikes in weight happened along the way and I was fine with that.

Knowing how to eat better, not feeling guilty of what I was eating and how to better incorporate those foods I enjoy in a more healthy sustainable way, has made me appreciate what this program has taught me.

My journey isn't over, as this is the beginning of a new lifestyle!