Andrea
Caledon, Canada
Andrea
Caledon, Canada
This is not another weight loss journey. Been there, done that! I’ve been active, running and working out for years. I’ve done Detoxes and restrictive diets to help manage my weight. Cut out sugar and carbs and eaten “clean”. And during those programs, I follow a plan and stick with it. With great success.
So why is this different?
The “what next” factor was my biggest problem. I couldn’t find that balance between dieting and restrictions and everyday life. I associated a lot of guilt with food that I was taught was bad and was developing a bad relationship with food. Maintenance was a struggle, a constant yo-yo of weight gain/loss and binging/restricting.
When I was introduced to Mighty Transformation and Coach Gil, I wasn’t sure what I could learn, but really wanted the daily guidance and support from Gil. To my surprise I got that and so much more! Gil showed up daily, checking in, answering questions, providing feedback and examples and sharing knowledge on how to fit what I eat into MY lifestyle.
I realized my struggle with maintaining was that I was overeating, mindlessly eating, and even eating to much “healthy” high calorie foods. Seems simple and obvious, but it’s really mind blowing to me. I learned to love food again, enjoy making my meals and never feeling like I was missing out. And through all this I also lost the weight I had put on and more!
I enjoyed this program, and the amazing support I also got from the group of women that were also part of this journey as well. I found a way to eat that is sustainable, without a lot of effort and is easy for me to maintain with my busy life. It’s been over a month since the program ended and I have been maintaining and living life without any stress or guilt and truly feeling like I’m in control.
Thank you Coach Gil @mightymesina for teaching me something new that truly works, and I am so thankful I took the plunge and invested in myself and in your amazing program.
If you're like me and you’ve tried everything and you just end up in the same place you started, I highly recommend you give Mighty Transformation a shot 
. I’m a busy mom of 4, and if I can do it, so can you. It’s time to invest in yourself and do something that works.
. I’m a busy mom of 4, and if I can do it, so can you. It’s time to invest in yourself and do something that works.