I don't see this as the end but just the beginning of the journey. The 12 weeks I was on Mighty Transformation I've learned that what I thought was impossible is possible.

I started the program close to 200lbs.  My long term goal was to lose 50lbs and almost a year later I am pretty much there.

I still eat absolutely what I want with no restrictions and still lose weight.

But the biggest take away or impact for me from this program is the first thing Gil taught me/us. SHOW UP EVERYDAY. The tools and other things are secondary but that mindset sets up the program well and in general life/work setting. There will be a lot of ups and downs but if you keep showing up, your goals will become attainable.

Thank you Gil for leading me/us through this journey.