Mighty Transformation opened my eyes to the secret of weight loss:

• Consistency in Mindful Eating
• Eating needs before wants
• Keeping one accountable for their food intake

Since the program started, I barely went to the gym or did exercise.

 

I started prioritizing my nutrients over my indulgence. I even find that I don’t engage and have as many treats as I want to. And when I do indulge I don’t fuss as much. It’s really no BIG deal.

 

What I liked about the program is that it protected everyone from insult or self criticism. It encouraged the brick by brick mentality as opposed to building a wall in a day. I like the positive safety net that my coach, Gil created. He could easily relate to our struggles and provided encouragement

 

I like how Genesis encourages one to be accountable and make changes often. It’s a game of flexibility. The weekly reports were more a reflection to me and helping make better nutrition choices. The articles provided were insightful and thought provoking. They helped me see food and nutrition in a different light.

 

I thought Gil was spectacular coach. ALWAYS checking in on me, ALWAYS keeping me accountable and ALWAYS throwing suggestions. He ALWAYS SHOWED UP. I think he leads by example and is one very kind person. The response videos he provided in the weekly reports were up close and personal. He was committed to my success and was CONSISTENT with keeping me informed and providing encouragement. His honesty was a necessity and it serves him well when helping clients succeed. His patience worked wonders and reinforced those who were challenged by the traits of the program or life in general.

 

The REAL Journey begins now and I’m truly thankful for the tools and perspective acquired with the help of Mighty Transformation Genesis. It will take CONSISTENCY and hitting those small goals.

 

Thank you Gil, and thank you Mighty Transformation Team.