I feel like the last two months I have learned so much valuable knowledge from Gil and the girls have been very helpful and supportive. I think we all understand the basics concepts and are in control of our own progress which feels amazing!! Before this program I would start a diet and slowly it would disappoint after a few weeks since it was not sustainable!

This group and Gil kept me accountable with weekly progress reports and kept me encouraged and balanced through the last 2 months. It didn't feel like I had to stress too much or feel down when I had bad days but learned that I have options and tools to get back on track! Gil thanks for allowing me to participate in this amazing group and your couching throughout the program!

I am looking forward to what the next phase of this transformation learning experience will bring from weight loss, knowledge and friendship! I feel like we just got a taste and with surviving the holidays we can get through anything now! I can't wait till our May photoshoot and reaching my goals and more importantly maintaining this lifestyle.