Through MT, I’ve changed my way of thinking about food – I’m not scared of it anymore. I remember before I started the program, I would feel guilty every time I ate, because I felt like I was only adding to the problem, but I am now more in control than ever, and I will never go back to that feeling. I’ve updated my habits to actually be beneficial to my life, instead of adding to my unhappiness.

Overall, I’m happier, more confident, well-fed, and I have to say MT even affected my relationships – the people around me have been so supportive, and it’s allowed me to delve deeper into friendships and even my relationship, seeing how involved they’ve become.

I need to thank you again Gil, your presence is supportive, empowering and very open. Unhappiness is usually a hard topic to be truly open about, but you make it very easy to be upfront and honest with both you, and myself – I think this is the first real step.

I’m thankful I reached out to you earlier this year, it’s honestly one of the best decisions I have ever made.