I lost and have maintained 30lbs on the program. In addition I dropped 8" off my waist. I didn't have to cut out any foods I love and I didn't have to do any strenuous exercise.

In the past I did weight watchers and had 3 different gym memberships and it got me no where in terms of weight loss goals.
 
I worked together with Coach Gil everyday to create a customized way of eating that aligned with my goals, busy lifestyle and preferences. I now know how to choose foods and create meals that keep him full and energized throughout the day. Best of all I can still enjoy pizza with the fam, beers and any indulgence if I want to. For exercise I choose to do activities I enjoy like riding my bike or walking.
 

I like that I am able to choose what I eat but this time with accountability, awareness, education and control (not with restrictions but more mindfulness). Putting the ownership of eating habits on myself helps with my choices and being responsible for them and respecting/trusting the process.
 

This program is a game changer. It really opened my eyes and one of my friends/client, Glen, who is living proof of it. I am seeing success so far and I know that consistency is the key. If you want to get better at anything you do, you keep doing it over and over. It’s all about me and what works best for me. I’ve enjoyed seeing the other team members and their exploration of food. They are also part of my success story.