I am a Mom of 4 and to sum it up, I recommend everything about Gil and MT. Unlike many, I didn't try everything.

I could to lose weight because to be honest I was complacent. The weight crept up and before you knew it, I was not satisfied with the person in the mirror. I knew exactly who to reach out to for assistance and I consciously and without hesitation chose to invest in myself and my future.

This post is long overdue because frankly, there are too many amazing things about this program to sum it all up in 1 paragraph! Anyone can count calories, anyone can reduce the amount of food they consume, but not everyone will hold themselves accountable. This program forces you to look within.

Gil and the team will challenge you and encourage you into a new way of thinking. The insight from Gil and the others is not only helpful, but it is sustainable. It has drastically changed my relationship with myself and with food. Now, I value my health and long term goals over indulgence. That is not to say I never lapse and enjoy a good refeed now and again....but now I have the tools and skillset to get back on track.

During the 3 months I spent working with Gil and our group, I lost approximately 17lbs. Another 3 months have passed and I have lost another 4lbs on my own. Shopping has never felt so great!! My overall health, sleep and mood has improved. Remembering my 'why' has kept me accountable and on track.

I don't ever see myself going back to my old ways because I have truly benefitted and enjoyed the entire process to get to this point. This lifestyle has become a new norm for me and my family. Managing and maintaining my weight has also encouraged me to set other goals for myself. Career goals, relationship goals, financial goals. When you feel good, you do good. I will be the first to recommend Gil and MT to anyone who truly wants to make a meaningful difference in their lives.