Karen

Kuala Lumpur, Malaysia

Karen

Kuala Lumpur, Malaysia

Hello. I'm Gil's first ever client from Kuala Lumpur.
Despite the time difference, Gil was always available (and still is) at any time. Literally. I'd like to regard Gil of more than my coach now. My good friend and so much more.

There are weekly videos we receive.. its very inspiring & calming to listen to Gil encouraging us on. Never critical or judgmental. Patient & understanding with quiet calm.

This was a transformation for me. I never regarded it as a weight loss program. I ate what I like. Our local cuisine is packed with oil & spices & carbs yet I managed to still consume these delicacies. Its all about educating ourselves with the tools & knowledge imparted.
In essence, I ate and I shed pounds along the way. No self deprivation. No heavy exercise.

I look darn good now having lost 20+ lbs to target at 12 weeks and more to come.

Simply no regrets. I'm so proud of myself. So glad I took the plunge to sign up!

What's not to like? I wouldn't change anything.

At the beginning I was skeptical. I was thinking I need to exercise and I would be restricted like other diets.

I've gained so much insight into how I can induce good health, have more energy, eat more nutritious food. I can still enjoy my local treats without being restrictive, lose weight and be happy!

I am very pleased my clothes fit so well and some items from previous years are even loose! Even my shoes seem to fit better.

Best of all my health markers improved:

Blood sugar normal

Triglycerides normal from borderline

BMI improved and lowered

You've been a great mentor Gil and the ladies are a great team. Made some nice friends in the program too from different corners of the globe.

I’ve enjoyed this journey. If could, I would do it all over again.”

Thank you Gil.

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