Loved my experience with this program! Is has been truly life changing.  It is the simplest and most straight forward approach to getting the results you want. You get to walk away with tools that will last a lifetime. You also get to be part of a supportive community that helps you maintain your goals even after the program is done.

I've learned so much about food and controlled eating. I had my treats, all the good stuff and so called "bad" stuff and didn't feel bad about it! I made my goal weight for this program, and that is so friggin cool!!

What did I learn from this experience? I learned that I really do love my carbs and that it doesn't have to be a bad thing as long as it's somewhat balanced. I learned that I don't have to eat snacks right out of the bag they came in lol, and that I eat way more Filipino food than Gil.

I will miss this group but I'm looking forward to continue this journey outside of it 😃

Thanks Gil for everything and can't wait to see how you impact more lives!