Mighty transformation has not only helped me attain my weight loss goal, but it has taught me so much about food and my own body and habits. these tools I will forever keep applying.  I am so grateful that Gil has taught me so much about calories and protein, that I didn't know anything about before.  I have managed to lose weight and still get my treats!  That's a success! And thirdly I've been eating a lot more greens!!!  And to top it all off I was able to go out and socialize and drink my glass of wine everyday!

Gil I'm so happy I did your program. I lost a good 10lbs and counting and in the process I've learned so much but most importantly I've enjoyed it! You've been always present, knowledgeable, supportive and encouraging, all these are huge as a mentor!  Thank you is all I can say! I don't see how you could have been a better mentor! :)

I'm quite sad that it's over... and that you won't be watching over me lol ... but I'm sure I can handle it on my own! You've given me amazing tools!   Thank you Gil Mesina!  You are an amazing coach!