When we first started the fall program I remember feeling really ashamed on my first post. Posting up those pictures of myself. Posting up my measurements. Especially my waist. It was not easy to do. But I remember feeling my confidence sky rocket the moment I saw my weight trending down. It felt great. And over all that was always the case. Yes I took too many things for heart if I gained weight one day, or my macros sucked. But those weekly summary reports really tell us a lot. Anyways. Thanks coach. I really feel well informed and have a much greater understanding of my body. This transformation was not easy. But not even as close to difficult as I thought it would be. You designed a very smart program.
 
I would recommend this program to anyone. I have to the utmost confidence in Coach Gils abilities based the execution of his program. Coach you were great about getting back to all of us as fast as you did. Your response time was great. The way you tried to keep us engaged was good, and beneficial like introducing new challenges, or posting knowledge and tools , or giving us some of your personal experiences, and encouraging that we comment and support each other. It was all beneficial. You were always positive in your criticism, and requests for the team.
 
Anyway, thanks coach. You really helped me out a lot. I feel great about how I look, and I feel well informed.I used to feel that one day of bad eating made a big difference, I used to feel like I could not eat those carbs I wanted. I also thought I was eating somewhat o.k. Now I know those thoughts were all wrong. I can have my ice cream bars, my cookies, and my rice, and curries and still lose my gut.
 
Thanks to the guys in this group. I really mean that. They really helped make it feel like I wasn't alone. Congratulations on your transformations and continued success.