I want to thank Jenn for inspiring me with her Mighty Transformation weight loss journey! I'm now a successful alumni of this program too!

Hitting perimenopause really did a number on me and I gained a significant amount of weight in my tummy. My clothes were not fitting and I had to remove a bunch of jeans and pants from my closet that were all of a sudden too small. I had never struggled with my weight previously and this was new territory for me. I wasn't sure what to do or where to start. I tried eating less each day, but that didn't help - and I later learned I was eating the wrong things. Sure it was less food, but it was still high calorie food and the weight stayed put.

Enter Gil Mesina and his program Mighty Transformation !! I joined his group program this past summer and learned so much about eating healthy AND I reached my weight loss goal. I was worried at the outset that I would be forced to drastically cut my calories and would be hungry all the time. This was not the case at all.

Each week Gil introduced a new topic, answered questions and often gave us assignments to complete. Gil was there to provide support every step of the way with his personal coaching done in a positive and uplifting manner. Ultimately I learned how to stay full while eating on a calorie deficit and this is a skill that I have now for life. If I get off track at some point in the future, I can go back to my coaching from Gil and get things right again!

Thank you Gil for sharing your knowledge, for being a great coach and an amazing person! If you are struggling with your weight, I do recommend that you check out Mighty Transformation.