I never once felt restricted- in fact I never once felt guilty drinking wine, eating chips, cookies, and ice cream. I have become more mindful of what I’m taking in on a daily basis and I’ve learned how to still eat everything I enjoy (clearly)😊The best part is you don’t even have to go to the gym. Go because you want to get strong, de-stress, and relax your mind.

For all those that are wondering if it’s hard to do on vacation or while traveling for work/ not at all. I was on a cruise (all you can eat) and lost 2 pounds. I travel a lot for work and would plan my meals and had Gil by my side helping me with what to order and eat. I still enjoyed and kept on with the program. Don’t let traveling be an excuse. If I can do it, believe me- anyone can!!

Thank you Gil for all of the lessons and being there each step of the way. I am so happy with my 11 pound weight loss and can’t wait to keep on going. You’ve brought so much confidence in me and I’m so excited to continue on this journey! Hands down, best program I’ve ever done. I highly recommend it.