I thought that I could share my recent journey regarding my new lifestyle.

As a researcher that studies food practices for years, I became a subject of my own inquiry through a program called Mighty Transformation (MT). This program taught me to eat the food that I relish without guilt and still lose weight. I know right?
 
Coach Gil Mesina worked with me for 12 weeks and guided me to find my own “recipe for success”. Each person is unique and what works for me may not work for someone but everyone will find the blueprint that makes them successful through this transformation.
 
Accountability and consistency are my mantra words for sustainability. My clothes fit way better, my energy is great, and I don’t have to struggle with my food choices anymore. MT empowered me in a lot of ways and I’m so much happier than before with myself. I always believe that when you are happy, you attract success (and not the other way around).
 
I lost about 9 lbs on week 6 while I’m in the program and lost another 9 lbs after 6 weeks for a total of 18 lbs at the end of 12 weeks without exercise and rigorous workouts and dietary restrictions. Funny thing is, I went to Europe right after the program and lost another 2 lbs while on the business trip .
 
Coach Gil is always available for me with my concerns and questions and I am forever grateful to him. I like the fact that this is not a diet but a lifestyle that I'm keeping for the rest of my life.
 
Here is an interview