Wow... And just like that it's done. I can't thank you enough for this experience Gil. Like the other ladies, I always thought I knew the basics about eating healthy and working out and that I didn't need help. But obviously after never really hitting my goals (and gaining more weight in the process), I realized it wouldn't hurt to try and get a guide to help me through this journey of a lifestyle change.

Although still a work in progress, I understand so much more about losing weight without starving myself. I love to eat and didn't have to stop what I enjoy in order to see changes.

I think I noticed more physical changes through my coworkers compliments about how great I look and how much more confident I am in my clothes. Mentally I feel better. I no longer feel bloated daily.

I can't tell you how much I'm now receptive to hearing people's conversations about body image and health at work and how many times I've gone to show them what you do to support and educate us. I'm like a walking billboard 😁.

I wouldn't change anything about how you coach. You're amazing and you've helped so many of us open our eyes.

Going forward I am excited to be a part of the alumni group and hope to post updates on my journey.