My goal was to lose 10lbs, and I'm extremely happy that I have achieved my goal! Other than feeling awesome, I have 2 biggest rewards from this program, thanks to Gil and everyone in this group.

1. It built my confidence. Not the confidence of my look (of course it's part of it), but more the knowledge, tools learned as well as the habit I developed will enable me to continue on this path and get back on track if things slide due to travel, illness or anything. I feel confident that I'm in control of myself and my health.

2. The friendship I developed with the ladies in the program. They say surround yourself with like minded people. This is exactly it. We are all driven and motivated to achieve something better in terms of health, strength and lifestyle. 

Thank you coach Gil for your guidance. You opened my eyes and I know this is only the beginning! I look forward to seeing you guys in the Alumni group!