Mighty Transformation Elevation
Mighty Transformation Elevation
Description
This is the next level up from the Genesis program.
Everything from the Genesis program is still applicable, but the goal will be to create and maintain good behavior and habits to sustain a healthy lifestyle.
Tasks in nutrition, meal preparation and moderate exercise will be used to reinforce the concepts learned throughout the program.
What You Will Get
Proper instruction on how to create good habits.
Weekly Assessments to keep you on track of your Goals.
Collection of a variety of meals and recipes shared among all participants
Simple progressive exercise circuit you can do anywhere.
Roadmap for long term goal planning for health and wellness.
Free lifetime membership to our Alumni Group.
Who Can Join?
Genesis graduates or candidates who have been approved by a Mighty Transformation Coach.
Group Coaching: Accept up to 20 people per season
Couples Coaching: Not Available
One on One Coaching: Not Available
Who Is This Not For?
People looking only to learn the fundamentals of nutrition and general weight loss or weight gain. The Genesis program covers this.
Requirements
Mandatory online check in everyday and receive feedback from your coach.
Comfortable with phone applications.
Track behaviors, habits, nutrition tasks and exercise tasks.
Progress Report Every Friday.
Duration and Cost
Next Start: July 2020 (12 weeks)
Group Coaching (Individuals will be part of a Mixed Gender Group):
$599 CAD per person
Although I'm a physician, before this program I k new very little about nutrition. You've really taught me a very simple practical process that I will continue for many years to come.