Mighty Transformation

 I was at that point in my life where I was slowly accepting that losing weight will forever be a struggle for me. I was so lost, I tried everything but to my dismay, nothing worked. Living with hypothyroidism is not of any help as well plus the weight I gained from my pregnancy & all the retained weight postpartum. I started feeling bloated and I have aches all over my body due to unwanted weight. I knew that I needed to lose all these to find my way back to my happy self.
When I saw a post from my niece that she as well lost some weight, I was instantly curious on how she did it. Coz for one, I knew she was very busy with her career & her studies. I can very much relate because I also am juggling a full time job plus my growing family with a very energetic and clingy toddler. Good thing my curiosity led to a very big opportunity for me. She introduced me to Mighty Transformation — to coach Gil.
Coach Gil, you are a blessing to me and to all the people you have guided with this journey. Your guidance led me back to the path that I have been looking for, for so long. Moreover, my relationship with food has never been this good and finally I am eating without restrictions and without hesitation. You showed me the tools and guided me how to use them. The things you taught me will be embedded within me and will be paying forward to help everyone around me as well.
These past 6 weeks have been mind-opening and looking forward for the remaining weeks as well. 😊

 Working with Gil and the group has been wonderful! I'm the type of person who likes to share and learn from others. His program has changed my mindset and relationship with food. It will be something I continue for years to come

 Mighty Transformation is truly life changing. It’s not one of those extreme diet programs, nothing too strict, no dictating of what to and what not to eat, most of all, nothing too drastic. It’s more on proper guidance on how you can make your relationship with food fit better with your preferences and lifestyle and gradual changes.
I am very grateful to be part of the Winter Ladies! It’s habit building which you know you can do and sustain even after the program. Thankful to coach Gil Mesina for guiding me and making me understand more what my body needs to achieve my goal 🫶🏻

 Working with Gil has been a pleasure he and his program have shown me what I needed to start my new lifestyle change which is exactly what I needed his guidance and feedback are essential but he does it in a way so you can figure it out on your own as well so it’s something you can continue after you are done with his program and make it your everyday going forward. Thank you for all that you do and I looking forward to what’s ahead.

 I was very skeptical about this program when I first heard about it. My best friend recommended it after completing the 12 week program and was very successful and excited to share his progress with me.
The proof is in the pudding (high protein pudding, right Coach Gil? Lol!) as they say. Not only did he have a new excitement about his weight loss, but about the new changes he'd made and the positive relationship he developed with food. How could I not give it a try?
Today I am apart of the same 12 week program, in week 4 of 12. Working with a great group of 25 women also striving to make change in their life, health, relationship with food. I have a healthcare background and the weekly lessons and tasks have been eye opening even though I technically know some of this information. The program has been amazing thus far and I can't wait to finish. I know that I will be successful in the program with the help and encouragement of the women in my group and the most supportive and encouraging coach. Thank you to all the women in Winter 2025 session and Coach Gil!!!

 I love the program I am with Gil and many other wonderful women on the journey to long lasting habits for losing and maintaining weight in the fashion that is easy, not limiting and fun!
It has only been 3 weeks, and I have already learned and applied so many tools that help me stay full with low calorie intake and I already lost some pounds.
Would highly recommend the program!!! Thank you Gil!

 This program is absolutely incredible! What stands out most is that before officially starting, Coach Gil takes the time to have a thoughtful, one-on-one conversation with you. He ensures you’re fully briefed and understands everything that’s ahead, setting a clear foundation for success.
The depth of knowledge shared is unmatched. This program offers far more than just information—Coach Gil walks us through the entire process, step-by-step, providing invaluable guidance. We have the freedom to ask any questions, and the community is always supportive, helping each other along the way. Best of all, everything Coach Gil teaches is backed by science—specifically how our bodies work and their mechanisms. There's no room for fad diets or quick fixes here—just real, science-based understanding and the power of consistent practice.
What’s truly remarkable is that the weight loss journey doesn’t stop when the program ends. This is knowledge that lasts a lifetime, making sustainable weight loss not just achievable, but permanent. Thank you, Coach Gil!

 I highly recommend my coach, Gil Mesina. I joined his Women's Winter group last month. I have been under his guidance for three weeks, and I have already learned so much. He cares about each of his clients equally and provides the information to help us succeed in this journey of becoming healthy. He is patient and professional in his dealings with each of us. This is exactly the kind of program I was looking for. He has a gift and intelligence about how each of our bodies works, so we get the best results. I am thankful that one of my friends on Facebook shared her transformation last year, and I decided to try. I am glad I did. Although I haven't seen much change in terms of my body measurements and weight, I know that I am feeding my body with the right foods every day. I am learning how and what to eat to feel full and stay full with less food. I no longer eat constantly during the day when I get bored, but I only eat when I am hungry. I have learned to be mindful of what I put in my mouth and the pros and cons of whether I consumed this food or that food. I look forward to the next nine weeks under Gil's guidance. The best is yet to come. I invite you to join his team!!!

 Life changing- Gil made the science and theory - facts we thought we knew and understood mentally but never knew how to sustain- finally click. Gil helped bridge the gap between logic, facts and habits, guiding us in building the right infrastructure and systems for long-term, sustainable weight loss.
Working with him was continuously insightful. His methods, patience, and meticulous attention to detail were pivotal in identifying and correcting misconceptions, ultimately driving real results.
Saying I highly recommend Gil Mesina is an understatement—his expertise and approach make all the difference.

 I’ve tried other programs in the past and was successful in losing weight, but Gil has truly taken my understanding of nutrition to the next level. What I appreciate most about his coaching is how he helped me balance my protein, carbs, and fats in a way that actually keeps me full throughout the day, so I don’t feel the need to snack. Before, I would often feel hungry between meals, but now I have a better grasp of how to fuel my body properly.
Gil’s approach is not about restriction. I can still enjoy desserts and carbs while losing weight—something I never thought would be possible! The real key for me was learning the right combinations of food that allow me to stay satisfied and not feel deprived.
Thanks to Gil, I now have a solid foundation and the knowledge to stay on track long-term. I no longer feel lost when it comes to healthy eating. If I ever need to lose weight again, I have the tools to do it confidently and sustainably. I feel more equipped to make choices that will support my goals.
If you're looking for a coach who is not only knowledgeable but also supportive and realistic, I highly recommend Gil! His coaching has truly transformed the way I approach food and my overall health.

 Gil has curated an amazing program that allowed me to have balance and not feel guilt while still getting that much closer to my goals! This program isn’t about a diet and it also isn’t about just repeating things you may already know. He marries what theoretically works with simple formulas and tactics in actually putting it into action. You won’t even realize when you’ve become a protein prioritizing master and that’s the true beauty of it. Knowing and doing are so separate and he bridges that gap with his lived experiences. Thank you Gil for enabling me to take the control, total game changer. 🙌🏽

 I just finished the Genesis program with Coach Gil. I can’t give enough thanks to Gil for transforming my eating habits. Ultimately I wanted to have better habits and feel good about what I eat. Gil broke down my old habits that I built over the years and instilled new ones. I don’t feel like I’m on a diet but developed a new guilt free way of eating. I’m not hungry nor sluggish anymore. My only regret is I wished I did this sooner. #Mighty Mark

 provided lots of information and adapted program to my lifestyle.
answered questions at all hours or the day and did not pressure me into doing something I can't do.
it guided my weight loss gradually and it felt really easy
highly recommended and trust worthy.

 Before Mighty Transformation, never in a million years did I think I would enroll in a program like this. But I'm so glad I did. This is not just a diet or a quick way to lose weight - it is a lifestyle change. It's rewiring the way you think about food and your own eating habits. Then, naturally, you'll shed the pounds. The very best part is that it feels effortless and becomes sustainable.
The pace and timing of the lessons were spot on. The information that I needed came at the exact time point that made sense for me. Gil's coaching style is unbelievable. I felt supported, encouraged, and yet I knew Gil would keep me accountable and on track. No messing around! However, I never felt judged or compared. Gil is such a great coach!!
One of the best investments for myself!

 I had done the MT program back in 2017 which was a great eye opener for me to see how much I was actually consuming. The program got me to a weight & state that felt more like myself and I was able to keep up with the habits long after the program was done.
But after the pandemic I found myself stepping back into old habits, eating out of boredom and putting on some weight.
So, this year, when I decided to also embark on my 1st salsa dance competition in Oct 2024, I decided that I would do the Genesis program again to get me back to better habits. But this time around, I really enjoyed the program because I felt like I was able to create it as part of my lifestyle. I wasn't as restrictive as my 1st time around, and allowed myself to go out and enjoy, but had the skillset to come back to my consistent habits.
When I completed the program I had lost almost 16lbs, but more importantly I felt more comfortable in my skin and felt great while wearing my salsa dance costume!
If you want to create a healthier you, I would not hesitate to recommend Gil and this program!

 Gil Mesina is amazing. In the 12 weeks that I was part of this group, I not only lost weight, but more importantly - my blood work came back much improved. I was waiting to write this review because I wanted to get my physical done. I am a vegetarian woman (no eggs either), and I have been constantly low in iron and B12. I was always pushed to take the supplements. During the 12 weeks, I didn’t give up any food, but followed Gil’s teachings and ate well. I still had my sweets, and my Indian food, but because of the tools that Gil provided, I incorporated new habits. My iron and B12? Up where they should be!! And absolutely ZERO supplements taken (I am just poor at remembering). My doc was super happy. This isn’t a quick weight loss program, that’s just a great side effect of learning what works for you, learning how to eat and NOT deprive yourself of anything. I highly recommend!

 I have loved my experience with Gil Mesina and Mighty Transformation. Gil is such a patient and kind weight loss coach - he gives you the tools to make changes and tweaks to your daily food choices so that not only can you lose weight eating the foods that you love but you can keep the pounds off once the program is over.
Think of Gil’s program as an investment in yourself , because it works and in my case where countless other methods had not worked. It was eye opening to me where I had been going wrong with my healthy eating and just a few minor changes ( suggested by Gil) had the inches falling away and my clothes fitting in a way they hadn’t for a couple of years. All this with a stressful travel schedule and a number of food focussed events.
If you are thinking about contacting Gil to discuss weight loss coaching - do it now, you won’t regret it .

 I highly recommend Mighty Transformation (MT) by coach Gil Mesina. This program changed my habits of eating. I lost weight and I get to eat my own ethnic foods. I had my AIC and cholesterol up before I started the program but within one month of staying in the program my A1C and cholesterol levels have improved, I also have more energy and the best part, my husband also lost weight in the process. Again I highly recommend the program and don’t wait any longer, act NOW for better health.

 What a great program! Yes, I lost weight, but more importantly I came away new habits that will sustain me forever. I thought I knew it all about dieting but I was wrong- and Gil's slow and steady approach allowed me to learn and apply all his amazing knowledge. He is so supportive and it was motivating doing this with others and seeing their progress and challenges. Way to go Spring Team! This program is the best self-care you can do!

 Gil is the most incredible mentor and coach! This program is truly life changing! My only mistake was waiting as long as I did! Do not wait- join today- the best money you will ever spend!

 Not enough can be said in this little box about how life changing MT and Gil have been. Just when you think there is no hope to lose weight and feel healthier, Gil changes that in such little time. His program and methods work. It really isn’t that difficult and he is there to support 24/7. He doesn’t just show you how to do it, he teaches you how it can be done on your own. There should be no hesitation if you need some guidance. It’s not just about the scale, this program changes your overall well being. I’m grateful that I took that first step in joining and feel happier and healthier already … 10 out of 10!!

 MT is the best program I have completed. I have learned so much about not only nutrition, health, eating habits but myself. Gil is motivating, encouraging and adaptable. First program I could have my cake and eat it too😉 it’s a lifestyle change this isn’t a diet. The accountability was what I needed to be successful, can’t thank Gil and MT enough. Can’t put a price tag on your health and this was the best investment I could make! Highly recommend. THANK YOU Gil and team for all your support through the transformation.

 I absolutely loved working with gil and mighty transformation! Life throws so many curve balls at you and you start to put your some of your health last when your health should be number one. The program helped me find my inner self confidence again and taught me how to take care of my self so I can be there for my family in the long run. I’m so happy I can put on some shorts and run after my daughter and feel good about my self. The programs they offer are 1000% worth it.

 Mighty transformation has helped me so much! Not only can you still enjoy the things you love but Gil helps you incorporate what you love into a lifestyle where you still lose weight eating things you love! It is refreshing to have a coach so invested and nice but also keeps you accountable! I highly recommend 🙂

 Before COVID I had a great diet and exercise routine that had worked for me for years.
Since then, I have had 3 failed years of trying to get back on the wagon. The difference is that this wagon no longer worked for me.
Coming into this program was taking a step back to deconstruct the years of crash dieting, gym myths, timing of meals, etc. This was a reset button to start eating food and drink (any food or drink) the right way, and building a healthy relationship in the way I think about that food.
I have met my goal of losing 10lbs on this program, but this is only the beginning of a lifestyle change that will continue on.
Thank you Gil and also thank you to the ladies that were on this journey with me. This was a great experience and it is highly recommended to those stuck on some old habits that no longer serve them.

 I’ve learned more from MT about nutrition than I have in the last 15 years of trying to lose weight through fad diets and rigorous exercise.
I’ve learned about trusting the process and staying consistent. Giving myself grace and letting go of all the myths that I have picked up along the way.
This program is not just about weight loss but about living a healthy sustainable lifestyle.
I wish I found Gil sooner. He has provided me with the tools that will last way beyond this session.

 This program has really made me a believer in not relying on a number on the scale. We use it as a "goal" to get to but the best part is the journey & seeing other things change for the better. Nutrition has always been the biggest challenge for me (as with most people), but I've always been consistent with going to the gym at least 3-4 days a week.
Gil was such a fantastic coach. He was able to provide us the knowledge & practice in such a way to apply it to our everyday life. In this program, I was able to eat freely, but knowing that spikes in weight happened along the way and I was fine with that.
Knowing how to eat better, not feeling guilty of what I was eating and how to better incorporate those foods I enjoy in a more healthy sustainable way, has made me appreciate what this program has taught me. My journey isn't over, as this is the beginning of a new lifestyle!

 I cannot begin to put into words how this program has changed me from the inside out in such a short time. Gil has carefully crafted a program with such care that is effective and accessible for so many people. Not only did I lose inches and pounds, I've also began to reframe my relationship with my body, diet culture and my self esteem. I feel so deeply grateful to Gil and the other women with whom I learned from. Highly recommend!!

 Before joining Mighty Transformation I was at my heaviest weight, always tired and emotionally drained. When I finally decided I was ready to try and lose weight (again) I was introduced to Gil, who decided to take a chance on me and let me join last minute. 12 weeks later, looking back, it was the best decision I’ve ever made.
This surpassed being a weight loss program. This changed my whole lifestyle. I learned so much about how to eat, my favourites being how to eat MORE and still lose weight and having go-to meals that are quick and easy to make. But his program didn’t stop at food, he taught me how important it is to connect with myself (rating my day, remembering my “why” and focusing on BAMS).
I finished the program down 19lbs, 4.5” off my waist and with a heavy weight lifted off my shoulders. With the information he provided and the daily guidance I received from him I was able to finally learn how to eat without worry or stress. To me, this was a healing journey, with food and myself, that made such a big impact it trickled down to my kids and the family I live with.
I would 100% recommend this program to anyone looking to make a lifestyle change and lose weight. Thank you Gil for sharing your knowledge and being a great coach!

 Where do I begin?
First off ... if you're on the fence ... just do it!! This was the BEST investment in myself I have ever made.
I didn't come into this looking to drop tons of weight, the weight loss (which was 10lbs in 12 weeks) was a happy bonus. My goal was to educate myself on what works for my body and repair my relationship with food after years (and years) of yo-yo dieting.
Gil's approach to nutrition is sustainable, honest, realistic and most importantly EFFECTIVE!! His support is second to none and his gentle nudge without judgement makes the entire process seamless.
If I could give Gil more than 5 stars I would. 💕

 I saw Gil from a friend’s post and reached out. I was at a point where medications, exercise and dieting is not working. My weight loss is not as much as most of the programs I have tried, however it offered a different perspective that is sustainable. The weight loss program I did with him allowed me to live my life. I did not feel deprived and did not have to work out. The weight slowly dropped. It is hard work, but it is simple. I highly recommend this to anyone wanting to change their lives!

 Gil, you really transformed my lifestyle! You taught me so many lessons over 12 weeks that are so valuable. After my session ended with you at the beginning of December, I was able to enjoy all the Christmas and New Years celebrations and get back on track at my lowest weight on the program by the second week of January!
Thank you for coaching me in the Fall 2023 program. you believed in me especially during my 2 week European vacation! I’m so glad I joined your program and I know I can continue my weight loss journey with the lessons learned and tools you shared
Thank you

 After being stuck at the same weight for 2 years, this was the only program that worked. I had tried everything- this was and is the only sustainable way to lose weight that I've done. Thank you, Gil!

 Gil Mesina I wanted to take a moment to highlight the brilliance of your program and the MIGHTY difference it has made for me!
You really did cause a MIGHTY transformation for me, and the incredible part is that it had to do with so much more than just weight loss. Overall, in just twelve weeks, I lost 3.5 inches - 3.5! - throughout my body and I'm down from an XL/L to a L/M. And that's still not the best results! What you helped transform was a new healthy and happy relationship with my body and especially with food. I fully enjoyed foods that were once taboo & that I hadn't eaten in years, in some cases decades - hamburger & fries, pastas with cream sauces and, most especially, red wine! I've stopped my emotional eating habits and I now eat for pure pleasure and with joy. I know how to use macronutrients (protein, fat, carbs) and protein loading to stay satiated all day long without cravings and binge eating. I now enjoy salad, veggies and fruit as a main part of my diet. You have transformed my psychology & habits around food!
Then there are the multitude of Non Scale Victories! I look forward to social situations and I'm no longer afraid to nibble and snack. I stopped hiding underneath jogging pants & t-shirts and I've enjoyed wearing dresses that show my legs and shoulders. I've developed the habit of meal prepping and shopping for the best nutrition. I learned how my body loses weight - inches first before lbs. I improved my overall mindset and now have more energy & aliveness. I started to become more regularly active with walks, treadmill and weight training. I had the energy to take on other major projects in my life, like decluttering my house. My body has been better able to fight colds & other seasonal illnesses. I've been better able to manage a depressive mood disorder with regular feelings of joy and an elevated mindset.
Gil, I can't thank you enough for the impact the program, and especially your generous, gracious and supportive coaching has made for me. I am looking forward to working with you for the next three months and way beyond. You are my coach for life!

 First the program is very intuitive and Gil’s adapts it to each one. We do small changes keeping the things you love the most in a way that is accountable and conscious.
Because the things you love are there it does not feel like a diet, because it is not.
It is a lifestyle of learning how to choose and balance things out in a way you can still enjoy everything.
Second, Gil is very patient. Very slowly he introduces information and always gives you tips and alternatives he believe you might enjoy base in your previous choices.
Third, It does not only focus in food but also in other subjects that are very important in the way you perceive your day.
Fourth, the program builds up in a way that can be adapted to anyone’s lifestyle, once you finish even just 3 months , you have a good grip about what to do and definitely you are able to keep it forever.

 The Mighty Transformation is unlike any other program I have attempted. It is a fully engaging experience that is life changing.
Gil asked one thing of me that was simple but so impactful… to SHOW UP, every day. He then equipped me with knowledge that changed my mindset and perspective for the better. His support throughout the months was unmatched. Going into this program, I was quite scared but he put me at ease. I never felt any judgment, but always encouragement.
What is so great about the MT program is that I wasn’t told what to do. I was given tools and created my own formula to success.
I began to hold myself accountable and learned how to eat in a way that didn’t deprive me of the food I love and enjoy. Gil made things simple for me to understand.
My journey was never about numbers on the scale. I was in need of a lifestyle change and not another diet. I decided it was time to invest in myself. Gil was the light at the end of tunnel during my darkest times. I am forever grateful for meeting him!

 I never thought this program existed until my friend posted his transformation on FB . I inquired about this program and I spoke with Gil Mesina 3 days later and I signed up right away. This is my last week in the program and I cant thank Gil Mesina enough for everything. My life changed, not only I am down to my weight from 8 years ago, I am sleeping well without meds. I have not had sleeping pill for 11 weeks! The coaching is on point, very simple, easy to follow and I eat what I like!!! I went to my MD this morning for my annual check up and my doctor asked me what I was doing right because he is so happy with my weight loss and BP, he plans to discontinue my BP meds in a month if I consistently do this progress!! Joining this program my goal was for my A1C to go down below 6.1 because I am prediabetic, I never thought It fixed my hypertension as well!!My labs was done and result is still pending! But I am pretty sure it will be fantastic!!Gil Mesina you are a miracle worker Sir! I have been on this Blood pressure medicine for 3 years considering Im a nurse, my own knowledge didnt helped me at all for the last 3 years! Trust me I did everything I can to get off this medicine. Im talking about killing myself in the gym 4xa week and all! If I can give you 10 stars that is what you deserved!! Thank you Mighty Transformation!! Thank you Gil Mesina!!

 I was introduced to Gil Mesina & Mighty Transformation through a friend. We joined the 12 week summer program together and just finished. I’ve had great results on the program and learned a lot about my relationship with food. Physically & Mentally. You don’t have to give up any foods you love. It really was not & did not feel like a diet! I look forward to continuing my journey as I make this program a lifestyle change. If I could give Gil and Mighty Transformation 10 stars I would!!

 I saw a few people I knew had done the Mighty Transformation program and thought to give it a try.
I am so grateful that I did. Coach Gil has got to be the most down to earth, supportive, caring, knowledgeable and motivating mentor I’ve worked with. Being in a group of women who supported each other every step of the way, along with Gil’s daily check in’s, made it feel like you were his top priority. He really has a skill for doing what he does.
I’m surprised the weeks flew by and I feel amazing. What I’ve learned during this program has been life changing and I can say that this program is worth every cent! You must look at it like: You owe it to yourself to put your health first. This program is 5 stars and more!

 What can I say about Gil and the the MT program? He is an incredible coach and the program is absolutely, hands down one of the best things I’ve ever done for myself.
The support, knowledge and motivation he provides throughout the program are unparalleled- I truly cannot recommend it highly enough. I promise you, it will be the best investment you make in yourself, probably ever. Trust me, don’t sleep on this.

 I cannot say enough good things about Mighty Transformation. Gil has created a program that allows you to easily understand and implement the tips and tricks that keep you full and satisfied all while losing weight. This is not a diet, I repeat, this is not a diet. This is just making you accountable for what you put in your mouth. I’ve done other programs before and never has it “clicked” until Gil coached me through it. He is so patient, supportive and nonjudgemental. He is in full support of you continuing to eat what you love, like for me it’s ice cream and donuts, just in moderation. I’ve never once felt deprived on this program and I wish I had singed up for this sooner. Thank you so much for your help Gil! I’m so happy with my results so far!!!

 Five stars for coach Gil and Mighty Transformations! I highly recommend Gil and his program to anyone who is looking to learn about nutrition and healthy weight loss. I was referred to Gil by a friend who had gone through his program with great success. After having a chat with her I decided to give it a try and I'm so glad that I did. I am in perimenopause and that dreaded tire around my waist seemed to appear overnight. All of a sudden my pants weren't fitting and I could see my puffy belly. I told Gil that I was quite concerned about feeling hungry on his program - I don't like that feeling and get "hangry" quite easily! He assured me not to worry and that I would learn how to eat the right foods to keep me full and satiated. I'm now 8 weeks into the program and I've lost weight and several inches around my waist - AND I've never felt hungry! Gil is a tremendous coach, very positive, very supportive and easy to get ahold of. His program builds from week to week and I've learned so much more about food and the science of eating than I ever expected. Now that I have these tools I am confident that I will meet my weight loss goal - and even better, I now plan to exceed it! Thank you Gil and Mighty Transformations!

 I was introduced to Gil through a friend who had done the program last year and had amazing results. I gained 25 lbs during the pandemic; I was feeling stuck and knew I needed help getting my eating under control before it became a bigger issue.
I was a little skeptical at first as I didn’t understand how I could achieve results without a ‘restrictive’ diet and excessive working out (which is was what I was used to). That quickly changed when I found out that the word restrictions is not in Gil’s vocabulary 😆 this program is well worth the investment in yourself!!
From the delivery of his concepts to his daily (non-judgemental) coaching and cheering us on, Gil is hands down the best coach 🙌🏻 He’s taught me so much about nutrition, accountability (this was big one for me) and given me the tools necessary to sustain the lifestyle change (and still enjoying my 🍷)
I’m almost 8 weeks into the 12 week Genesis program and my only regret is that I didn’t start sooner!

 5 stars is not enough for Gil and His Mighty Transformation Program. Take it from someone who has tried every diet and fad out there only to be completely disappointed when they all failed. Mighty Transformation is not only working for me but it is changing me forever. For the first time in my life, I have control over my food, instead of food controlling me. Im free from feeling powerless over my weight thanks to Gil. He is a remarkable coach, who has made everything that I once thought would be impossible for me, possible, and the proof is in the inches and weight coming off me. Simply put, Gil has forever changed my life for the better, and I’m never looking back. 🥰

 Gil was absolutely amazing! He helped me changed how I feel about food and the timing of when it is appropriate to eat certain foods! Food is not good or bad it’s just nutritious or not as nutritious. That mindset changed it all for me!

 Gil is an incredible mentor and coach. This program has been life changing. Yes it’s about weight loss… but as the weeks continue it’s so much more. This program is truly an investment for yourself, it has given me more confidence, made me a happier person, and is teaching me skills that will last a lifetime. I am beyond grateful for Gil and his lessons and coaching throughout the program.
Highly recommend!! You won’t regret it!

 I was motivated to join when I saw a good friend post a picture of herself. I made a comment on how great she looked and she told me all about Gil and Might Transformation. Although I didn’t meet my weight goal, I still came out extremely happy because of the non scale victory. I liked Gil’s approach as it wasn’t really a diet. I can still eat the food I like. I just have to be mindful of how much I consumed. The hardest part for me in the beginning was going out to eat. Living alone I found it hard to cook for one so a lot of times I would order food or eat out. Gil taught me that I still can I just have to learn to plan ahead which I learned to do. I went on a week vacation to Cuba and I did good. Thank you Gil for all that you’ve taught me, your guidance and for cheering me on. I will continue the journey and I hope I can make you proud when I meet my goal. I highly recommend Gil. Like he said it’s not a diet, it’s an investment to your future and your health

 I lost 25 pounds and 5 waist inches from both Gil's Genesis and Summit programs. But most importantly, I maintained my weight and my workout routines after the program. And I still eat what I love...especially French pastries.
I joined Gil's programs because my doctor kept on telling me that my Body Mass Index (BMI) was high – not healthy for my height and weight. I was technically OVERWEIGHT – even though I looked thin before the programs. My cholesterol level was also high. I was a walking time bomb, waiting for a heart attack or stroke to happen.
I said to myself, it is about time! I needed a change. A sustainable change.

I wanted to have a healthy lifestyle for me to be healthy at an old age. I want to live beyond 90 years old with still an active, healthy lifestyle. I want to travel for the rest of my life. I want to hike in the mountains and walk in the cobblestone streets of Europe even when I am old.

Therefore, I joined Gil's Genesis program. Then, a couple of months after the program ended, I joined the Summit program. The Genesis program was focused on healthy eating without feeling deprived of my favorite foods. With the Summit program, I developed a consistent workout routine but still maintained the healthy eating habits I learned from the Genesis program.
Looking back with the two programs I completed, I now feel better whenever I see myself in the mirror.
My friends also tell me that one thing noticeable with me was my flat tummy. I obviously had a beer belly before the program. Losing 5 inches in my waist was a big thing for me. We all know that a high waist line is a risk factor for cardiovascular diseases.
I also used to feel insecure whenever I go to the gym to workout. Now, I can workout with the muscular people at the gym and lift weights as heavy as theirs.
Finally, I am feeling confident that I can maintain my healthy eating habits and the consistent workout routine I developed from the programs. To me, this is the most important thing - to maintain healthy habits - because I want to live longer and healthily.
Thank you, Gil. The Genesis and Summit programs were worth it.

 I was introduced to Coach Gil and Mighty Transformation (MT) through a family member who successfully participated in MT. I honestly believe this program is successful because of the passion, care and support that Gil offers to every client no matter the age, stage of change or individual goals that one has. Coach Gil’s recommendation is to ‘show up everyday’- through active participation, the rest of the puzzle pieces fall into place. He works beside you, providing you with the ‘how’ to do this successfully; individually you then have the ability to control and design your daily food/ beverage intake. There is no pressure, he works within your parameters and goals with only your long term success in mind. I cannot say enough about this program- it truly is a transformation that I have and still am enjoying. Thank you Coach!!

 Simply put Gil at Mighty Transformation gave me my life back. After years of fad diets and unrealistic plans on my weight loss journey I was introduced to Gil and what a life changing event it’s been.
It’s not easy, not by any means, but Gil gives you the tools, confidence and coaching to achieve things you didn’t think you could. His knowledge is incredible; he’s strategic in how he shares it with you so you’re not overwhelmed - he shares it in bite sizes pieces so you can incorporate it into everyday life. I travel a lot for work and Gil gave me tools that assist me in getting to my weight goals.
I love his concept about “good” and “bad” foods…. they don’t exist. It’s all about your relationship with food and understanding the fundamentals.
Gil thank you for everything that you have done for me personally and my family. My whole support system now has a better relationship with food and we owe that all to YOU - thank you 😊

 I have completed the Mighty Transformation with Gil on two different occasions and what I can tell you it has been worth it every time!! I walked away from it both times with different important messages, tools and an understanding of my behaviours and why I do what I do. Gil is the real deal! If you want a program that will challenge you, still allow you to live but see results, then look no further than MT! I have lost a total of 25lbs, and still have a journey to travel but all I know is I have learned some amazing tools to carry me through to the next chapter! Thanks Gil for guiding me on this journey and helping lay a solid foundation of health & happiness! ❤️

 My weight has always fluctuated like a yo-yo, so when I made the mental decision to better my health and waist line, I signed up for mighty transformation. It was the best decision I made, and the best present I gave to myself.
Gil Mesina guides you with a healthy formula that works with any dietary needs, (ie: if you’re vegan or a meat lover), at a slow and steady pace.
I have lost almost 15 pounds in 12 weeks and not once did I feel deprived.
Don’t get me wrong, it’s work, and I had to retrain my approach towards food, but I now feel I know the secret to my success.
You’re a fantastic guide/coach Gil!
Thank you!

 I recently did a program called Mighty Transformation. I was stuck and could not lose weight for the longest time. I have tried every diet out there. So I heard about this program from a friend who did it. I had a chat with coach Gil Mesina and was able to get into the winter 12 week program. I lost 7 lbs and 13.5 inches. My journey has not ended. The great thing is I am able to eat everything, but I need to be accountable and also set up my environment to succeed. If I am going a party or eating out. I plan for it. Thank you Gil for all of your support, patience and great advice. I have learnt a lot and look forward to the months a head.🙏

 A life changing experience. I started this program somewhat half believing it may be just another fad thing, but Gil quickly made me realize that all he built up about the program was true. He has taught me sustainable habits that have made a huge impact on my outlook on myself and my relationship with food. Over the course of 3-4 years, I’ve tried unsuccessfully to lose 5-6 pounds. It didn’t sound like a lot but it’s been a struggle. In just 12 weeks, Gil’s guidance has led me to not only lose 4 pounds and maintain this weight, but more importantly, I’ve lost overall bloat, can both zip up and breathe in my jeans again 😂, and have done all of this while eating what I love to eat. Health is a journey and what’s amazing is this program doesn’t feel like an “effort”.
Gil is an amazing mentor. I don’t know how he keeps up with so many people and all our posts and questions but he made me feel like I was his only client. It’s been a wonderful journey and community. Highly recommended for anyone - 12 weeks well spent.

 I have received a beautiful Christmas gift from my daughter: she enrolled me with Gil's Mighty Transformation program. At the beginning I was a little bit nervous how will I keep up with the everyday challenges being a 71 year young grandma! However Gil was there for me at every step of the program, answered all my questions, gave me advices and instructions how to improve my diet. As the days and weeks went by I felt more and more easier to follow the program, I was happily cooking my meals every day and I enjoyed the results: I have lost 10 pounds which is not easy in my age!! My rheumatoid arthritis problems also improved well, the swelling and pain disappeared from my joints! So the basic aims - loosing weight and improving my physical condition - were realized and I feel much easier and happier than 3 months ago! If you wish to surprise your mom, your friend or a loved one - this is the best gift for them! You cannot find more helpful, sincere, thoughtful coach than Gil Mesina!

 Everything I thought I knew about nutrition went out the window when I joined MT. I needed a plan that was not restrictive and allowed me to enjoy the food that I love (yes that includes McDonald's). When Gil preaches flexible eating, it is NO joke. Working WITH me - at MY terms, pace and choices - this program taught me how to work with food and not against it.
Despite the amount of clients he is supporting at the time, Gil's attention, response time and patience makes you feel like you are his only client.
Joining MT was the best decision I ever made. I no longer feel guilt when I eat nor do I fear the future ahead of me. Thank you Coach! ❤️

 This is not just a "course" this is a complete 180 degree lifestyle change. You will get a chance to dig into the crux of what you're doing that is not working for your health, and incrementally get better at taking control of your habits. Working with coach Gil Mesina has been incredible. He breaks down big complex ideas into small implementable activities that you get to also enjoy in the process. I dropped 10 kgs and still on my way to reach my final goal, all while eating all the foods that I love.
For a while I was looking to work with a coach that can really help and after a number of trials, I finally got the chance to learn from the best! Highly recommend investing in your health at Mighty Transformation. It will be worth every cent!!!

 Look no further!! Coach Gil is the ultimate coach! He a responsive, when I say responsive, he answered ALL of my MANY, MANY questions & was there EVERY SINGLE DAY to support us! He treats each one of us as an individual.There are no cookie cutter solutions for this journey, and he demonstrates this accordingly. The amount of information & knowledge I have gained I will have for a lifetime. The best part is that the tools I have been given are SUSTAINABLE for a lifetime! This is definitely not a quick fix fad diet program. Nothing is off-limits. As Coach Gil says; “the devil is in the dose!” So, if you’re contemplating if you should engage Coach Gil in your journey to health, happiness, energy, and success with your goals. reach out to him right now. Don’t lose out anymore time. The only regret I have is that I waited for much longer than I should have, it’s never going to be that PERFECT time to start!! Lastly, but not least I am very thankful to two to my dear friends (J & L) that introduced me to Coach Gil I will be forever grateful.

 Mighty Transformation is not like any other program, it’s honestly life changing! I was told this by a good friend and so I finally decided to invest in myself and Coach Gil and I will never look back. The lessons and tools I have been taught, I will take with me and continue on my journey to achieve my goals!

 Gil's program was life changing.
My wife and I had tried variations of dietary challenges before and the final outcome was great, however it was short lived.As the dietary restrictions were gone after the challenge period ended, it was all but too easy to fall into the same eating routines from before. which led to basically where we started off weight and appearance wise.
This is where Gil's program differs. It ISN'T a strict diet for 12 weeks, or diet at all which involves cutting out everything you love to eat or working out almost every day.
Mighty Transformation is a 12 week program of learning the skills and more importantly understanding how you can make your eating habits work for you, while still being accountable, but also enjoying some of the same foods you love.
Gil was always available when we had questions and was always on top of making sure we didn't just follow the plan, we understood it.
Unlike other diets or restrictive eating programs, Gil's program has made it so we don't even know how to go back to our old routines, we just enjoy how we eat now and it works.
If you are looking for something different than just a new diet, this program is strongly recommended.

 I was at my heaviest when I saw a friend’s transformation and was intrigued on how she was able to do it. She introduced me to MT and to Coach Gil. At first I was skeptical because at that time I’m not sure if I can commit myself fully into doing it. Months passed and I still have the same weight, I guess more. Finally decided to make myself a priority and made the investment that I will never regret. I joined the MT’s Fall Team 2022, and we’re actually on the last week of the program. I am down 15lbs and I never thought I’d lose that much because I never deprived myself, I never ever felt hungry during the program, there were no restrictions or anything (I can actually enjoy indulges every night), I never intended to workout but I started getting active just by walking and it was alright. I am really amazed with the results, not only physically, but Coach Gil also changed my mindset and how I view food. I am really grateful for having him as my coach. He never judged me for my choices of food, allowed me to experiment so I can find the right fit to my taste and lifestyle so I can make my weight loss journey as easier as possible. I can even eat the same filipino food that my family’s having. 😉 Thank you Coach Gil for being so supportive, for being so positive and patient and for teaching me the tools that I can use for a lifetime and set me up for success! Cheers to MT, highly recommended! ⭐️⭐️⭐️⭐️⭐️

 To sum it up, I recommend everything about Gil and MT. Unlike many, I didn't try everything I could to lose weight because to be honest I was complacent. The weight crept up and before you knew it, I was not satisfied with the person in the mirror. I knew exactly who to reach out to for assistance and I consciously and without hesitation chose to invest in myself and my future. This post is long overdue because frankly, there are too many amazing things about this program to sum it all up in 1 paragraph! Anyone can count calories, anyone can reduce the amount of food they consume, but not everyone will hold themselves accountable. This program forces you to look within. Gil and the team will challenge you and encourage you into a new way of thinking. The insight from Gil and the others is not only helpful, but it is sustainable. It has drastically changed my relationship with myself and with food. Now, I value my health and long term goals over indulgence. That is not to say I never lapse and enjoy a good refeed now and again....but now I have the tools and skillset to get back on track. During the 3 months I spent working with Gil and our group, I lost approximately 17lbs. Another 3 months have passed and I have lost another 4lbs on my own. Shopping has never felt so great!! My overall health, sleep and mood has improved. Remembering my 'why' has kept me accountable and on track. I don't ever see myself going back to my old ways because I have truly benefitted and enjoyed the entire process to get to this point. This lifestyle has become a new norm for me and my family. Managing and maintaining my weight has also encouraged me to set other goals for myself. Career goals, relationship goals, financial goals. When you feel good, you do good. I will be the first to recommend Gil and MT to anyone who truly wants to make a meaningful difference in their lives ❤️

 The Mighty transformation program has been such an eye-opener for me in terms of how I see weight loss and food.
Before I signed-up, I was a bit skeptical, but I saw all my salsa friends who went through the program and got great results.
Gil Mesina is an amazing coach, he was patient and always available to answer any questions. He didn’t pressure or force me into doing anything I wasn’t comfortable with. All Gil did was nudge me in the right direction, it’s up to me to walk in that direction.
Using Gil’s cheesy analogy, I’m the captain on the ship, he’s just a navigator, I still decide where to go. Even if I took a couple of missteps, Gil was not there to remind me about it, but just to recommend how to get back on track.
As Gil says in his ads, there are NO RESTRICTIONS at all, you can eat whatever you want, there are no fancy gimmicks at all. Gil will work with whatever situation / environment you’re in.
The program is not really about weight loss (that’s the easy part), but it’s about how to setup your habits and environment to live and sustain a healthy lifestyle. This knowledge goes beyond after the program is over.
Thanks for everything Gil! Salsa champ out!

 I loved being part of the Mighty Transformation team and working with Gil. A friend whose physical transformation I noticed helped connect me with him. What started as a quest to learn more about the foods I eat, how they affect me, and how to lose weight and be healthier turned into so much more. Gil is a fantastic, down-to-earth coach who works and connects with you every day of the program to answer questions, provide advice and support your goals. I've learned much about nutrition and how to eat the foods I love and achieve my goals, and I feel so much better. The changes you make are easy to stick to, and I still get to eat the foods I love, so it's now a part of my lifestyle, and I love it.
It was an incredible journey, coach, and group of open, supportive women with whom I got to work, where each member of the program received the same tools but used the new shared information to change their lifestyle to suit them. This program is flexible, with so much new information, ah-ha moments, and how the heck did I not know this before moments, which helped me achieve my goals, and then some. I highly recommend Gil for anyone looking for a change and wants positive, affirmative support and guidance that allows you to achieve your goals and have your cake (or whatever it is that you wish to) and eat it too.

 I highly recommend Mighty transformation team especially Gil who is really hands on and knowledgeable of his craft. It’s worth every penny.
Started my 12 weeks weight loss management journey 20 lbs heavier. No exercise, no strict dieting! Proper guidance from the experts is all you need. 🥳🥳🥳

 highly recommend mighty transformation to anyone who would like to know how to eat right. we eat differently from others but once we understand that food should align to our goals then it will benefit you hugely. and for this to happen, you need someone to point you in that direction and that is Coach Gil Mesina- solid, transparent, no sweet talk but more importantly infectious POSITIVE VIBES and GOODNESS. cant stress that enough!

 Gil is amazing! I have honestly learned so much from him. This program is so amazing that it gives you the control to eat responsibly and mindfully while still enjoying treats like wine and cookies along the way. I feel so good eating a huge amount of food and nourishing myself in a way I have never done before.
He's always available to answer questions and inspires you to be the best you can!
If you're feeling stuck and need motivation, Gil is your guy!

 It was a great experience working with Coach Gil throughout the program. I was able to lose 11 lbs during it through his guidance and working around my nutrition. No exercise was involved. It is really customized to the person and not a one-size-fits all diet plan. Gil's mentorship throughout the program has been supportive, non-judgmental, was active daily and responsive with all the questions I had which made it a great coaching experience. What's great about the program is the lessons that stick with you after the program is over. It's truly changed how I think about nutrition for the better. It's a lifelong change and not just something that ends when the program ends.

 Coach Gil is truly a very knowledgeable and influential coach. With no restrictions on food, I was able to lose 30lbs and will continue to lose more. His guidance and the tools to eat what I need, what I want to eat and once again not restricted to eat what I want has led me to my weight loss success. No diet, workout or gimmick program has ever worked and Mighty Transformation changed me for the better!!!!!

 Learning the A-B-C-D of food helped me to appreciate what i eat. Gil Mesina taught me that i can enjoy even my favorite chips and treat it as my treats and not junk. I have a lot of questions each day and he answers each one them. Even when I go for shopping i ask for recommendations and he replied right away.
The program helped me to lose from 130 to 115 in 10 weeks. I’m getting there to reach my goal, 110 lbs.
I learned from MT: to be mindful in what I eat, be accountable, and how to sustain.
All program works, but the question if someone can sustains. You DO NOT buy any products from him, whatever is inside your kitchen is all you eat. Thanks Gil for your guidance. 💪

 I will recommend Mighty Transformation (MT) for the following reasons: sustainability of your progression, no rigorous exercise required, accessibility of the coach (Gil Mesina), real time feedback of the food that you consume and you can apply it anywhere (eating out, take out , while on vacation, parties, buffet and home made dishes). The idea that the program can be designed to fit your food practice appealed to me and you will lose weight in the most natural way. Above all, you enjoy the food that you are eating because you want those food and not because you have to eat those food. I have tried several diet in the past and this program makes sense to me . Gil is very supportive and non- judgemental and will work with you to achieve your goals. MT is not a diet but a lifestyle that you can practice for life! It can really transform a person. I highly recommend it to anyone!

 I was introduced to Gil and Mighty Transformation by a friend who had good success in the program the season prior. I had gained a lot of weight over the pandemic and had misplaced my heathy habits. Gill helped me find them again!
I could not have done this on my own, I needed the daily, sometimes hourly, accountability of an attentive coach to help me discover a personalized system that works for me! I discovered repeatable, filling, nutrient dense and tasty meals that helped me meet my goals. I was able to do this while having daily treats and occasional drinks. I had two vacations and a few dinners out while on the program and I still met my goals!
I would highly recommend this program to anyone who is motivated but needs accountability to be successful!

 After having 2 kids, I was on a mission to be as healthy as I could be - for both my family and for myself! Especially since the pandemic wrecked havoc on our eating habits. After hearing about the program from Susan Lee and seeing her amazing results, I hmm'd and haa'd about it for a good 6 months, trying different programs and "hacks" on my own (from Noom, to expensive meal plan kits, to gut detoxes and more!) - all of which didn't stick.
I never thought I'd have to learn how to eat and fuel my body properly, given I used to be in the fitness industry. My only wish is I had connected with Gil Mesina earlier and INVESTED in myself earlier! Through this program, my goals were to build sustainability eating habits (less sugar, less processed foods and takeout), live a healthier lifestyle, lower my risk of diabetes (family history and borderline pre-diabetic).
RESULTS:
- completely changed how we shop and eat at home (from 4-5 days of takeout a week) to maaaaybe 1x a week
- figured out how to meal prep in an low effort, sustainable way...and for the whole family
- lost 10lbs, ~2" from my waist, hips & bust but ONLY focusing on nutritional changes (bonus: my hubby, who was along for the ride, also lost ~10lbs, given all the changes we made around the house and the way we eat)
The Genesis program was so great, particularly for ACCOUNTABILITY (which is what I needed) that I've signed up to do the Summit program to focus on STRENGTH. Thanks you Gil Mesina for being an amazing and understanding coach, always knowing when to push, sympathsize, encourage!!!

 By the end of 2021, I knew I needed to make some changes in my life. I wanted to lose weight and I wanted to do it in a way that was realistic, healthy and sustainable. I was following Gil Mesina on Instagram because a friend had completed the Mighty Transformation program and loved it. So when I finally got up the courage to start my weight loss/health journey, I contacted Gil. Best decision I ever made! There was no pressure to join the program and Gil answered all of my questions and provided thorough information to make sure the program would be a good fit for me and my goals. The MT program is just as advertised: no restrictions and no gimmicks. Just a common sense approach to food and weight loss presented in a simplified manner. It was exactly what I was looking for. For me, the most helpful part of the program was the one-on-one coaching provided by Gil. I still don’t know how he does it with such a large group, but he never missed a post, question or forgotten food log! The personalized responses to my reports every single week were truly supportive and encouraging. The best part is I have achieved RESULTS through MT and I have created a formula that works for me that I can maintain long-term, AND I can still have dessert every day! I definitely recommend the Mighty Transformation program to anyone who is ready to invest in themselves and create a healthier lifestyle.

 I have done this program a few ways, a few times now. I finally committed to another session, because I was ready. I was ready to be held accountable, and change from the inside out. This program will equip you with all you need to know to get on the right path for you. It will allow you to build sustainable, repeatable, consistent habits that will become your new lifestyle, should you let it. Get out of your own way and contact Gil today. You won’t regret it. You will gain a new understanding of how to thrive within the environment you create, with Gil by your side coaching you gently but firmly the entire way. Thanks Gil, for giving me the nudge I needed to get out of my OWN way! 🙏

 When I found this program, I was at my wits end. I was frustrated that I couldn’t keep the weight off, I was tired of the yo-yo effect of weight loss and weight gain and I was tired of restricting myself from so many foods that parties and the busy day of life gave me anxiety over the limited choices of food I can eat.
When I decided to invest in myself, I joined MT and met my coach Gil who gave me daily support, guidance and cheered on my progress as well as my set backs.
He taught me how to eat to fit my lifestyle without deprivation and still lose weight. I ate more variety of foods, including chips 😮, and never felt like I was missing out.
The knowledge you get from Gil and his weekly teachings and challenges will set you up for success. I am currently on week 8 of this program and I can’t recommend it enough.
All I can say is I’m so thankful I took the plunge and so thankful to Gil for having my back and also the wonderful group of women that I’ve met that are sharing this journey with me.

 If not now, when?
My goal is to love myself more- the reason I’ve invested myself to join the programme and I have got NO REGRETS!
Currently on Week 05 of the programme and lucky to have met such wonderful ladies. 😊
This programme has been a lifesaver and a blessing for me to start my year right. It has benefited me in a lot of ways you could’ve imagined (inside and out).
With the help and guidance from Coach Gil whom I can trust; never judged what I eat in a day, a real cheerleader in every step of the way, consistent, who’s soooo calm, patient, supportive and will teach you how to stay accountable.
I’ve never felt this good in such a long time. I couldn’t thank Mighty Transformation’s Coach Gil enough. Best investment you can give to yourself, cause we all deserve this.
So, let’s start now. I highly recommend MT!
Thanks to my dear friend for the recommendation to join MT!
Again, Maraming Salamat Coach Gil from this side of the World!

 Gil really taught me how to eat whatever I want and maintain weight loss at the same time. He's an amazing coach that motivates, encourages, and inspires. I am so thankful for his powerful coaching and I look forward to working together again. Thank you Gil!

 I’ve never really been a person that joins a “weight loss program” or get a gym membership to lose weight. It’s not really motivating enough for me to do it on my own. But when I came across Mighty Transformation after seeing 2 of my friends complete the program, I was really really intrigued. Then I met Gil. There is no other program out there that helps you achieve your goals like MT. After completing their 12 week program I can honestly say that I have changed physically, mentally, emotionally and physiologically. And I can thank Gil for that!
His knowledge and expertise in all things health and nutrition is really life changing. I will not/have not looked at food the same way since joining MT.
I am also grateful to Gil for always encouraging us to support the other ladies in the group. Those ladies helped to inspire me and keep me on track especially during some stressful times.
Even though I’ve completed the program, I am still going to take all the valuable nuggets I’ve learned and continue to use them in my life. I am NOT done with achieving my goals!
I’m so happy to see my successful “before and after” shots, I can’t wait to see what my “after-after” will look like in the future! 😉
Thank you so much Gil and Mighty Transformation!

 Mighty Transformation is a success because of the care and support that Gil gives to each of his clients. I recommend this program to anyone who is looking for a life changing experience. The weight will definitely come off and the life long lessons will guide you after you complete it. I asked myself…why didn’t I do this sooner? I needed to be ready for a change. If you are REALLY ready for a change and commit yourself to the program, then sign up. You will NOT be disappointed.

 Mighty Transformation could also be called "Magic Transfotmation" even though there isn't any trickery to the program. It was magical to me that I could eat exactly what I wanted (yes, ice cream, cookies, pasta, burgers) over 12 weeks and lose 19 lbs.!!!! I never felt hungry or deprived or think of certain foods as "bad". In fact I have eaten more butter in 12 weeks than I have the past five years. I am so happy to fit into clothes and wear rings I haven't worn in ages.
Gil Mesina is an outstanding coach. He is knowledgeable, patient, supportive and kind. He has a wonderful way about him that even if you feel that you have gone offside he puts it in perspective. He is truly helping people change their lives with this awesome program. A big THANK YOU and a BIG, BIG HUG to you Gil!🥰

 This program has literally changed my life! After countless failed attempts and numerous fad diets, this program inspired me to to commit to being the best version of myself. Through his coaching Gil not only helped to heal my unhealthy relationship with food, he ultimately helped me to regain my confidence. Do yourself a favour ladies, join Mighty Transformation today. I promise you it will be the best gift you give yourself!

 Hello.
I'm Gil's first ever client from Kuala Lumpur.
Despite the zoning issues, Gil was always available (and still is) at any time. Literally. I'd like to regard Gil of more than my coach now. My good friend, related from the ❤ .. so much more.
There are weekly videos we receive.. its very inspiring & calming to listen to Gil encouraging us on. Never critical or judgemental. Patient & understanding with quiet calm.
This was a transformation for me. I never regarded it as a Weight loss program. it wasn't. I ate what I like. Our local cuisine is packed with oil & spices & carbs yet I managed to still consume these delicacies. Its all about educating ourselves with the tools & knowledge imparted.
In essence, I ate and I shed lbs along the way. No self deprivation. No heavy exercise.
I look darn good now having lost 20+ lbs to target at 12 weeks .. and more to come.
Simply no regrets. I'm so proud of myself.
So glad I took the plunge to sign up!
Made some nice friends in the program too from different corners of the globe.
Thank you Gil.
I'll show up in Fit & Fearless & will continue to post my progress.
Cheers!
Karen Low
Kuala Lumpur, Malaysia 🇲🇾
Spring Team Apr 12 - July 02 , 2021

 Gil makes weight loss goals less scary by making concepts simple and reinforcing them daily with his hands on coaching. I highly recommend the program! I have had a good start to the results I want and now have the tools to continue with confidence.

 There are many fad diets and lean programs out there that we all have come to try. We must admit those were all good at the time of joining. However, as time goes by and being a busy, active mom of 4 kids, most of us tend to fall off that cycle that we just learned. Who wants to continue meal prepping, limiting our food selection and drinking no alcohol?
Mighty Transformation is unique as one of its main focus is sustainability. It has changed my perspective with food and what we consume. It allows us to eat whatever we like and promotes drinking beer while on the program. Gil sets you up on the road to success and continued success there after.
Although this program is not one on one, it did make me weary at first. Having done this program with 30 other ladies has helped motivate me during those 'highs' and 'lows' we experience. We had the ability to learn about each other, compare and even create special bonds with one another. Gil does a tremendous job each and every week doing personal videos for you that makes you feel like you are in those one on one sessions that we so desire when looking for a program to join. In addition, he is always available with his prompt responses never making you feel you are alone.
This experience was an amazing journey not only for me but for my family. We all took part and learned valuable information that will help continue with our healthy and active lifestyle. As we continue, this will have an impact to my children's upbringing and they too can pass on to their next generation. To know that we could be adding more years to our life is an investment in itself and this is what Mighty Transformation is about.
Gil, thank you once again for all your time, effort and patience you have given day in and day out to ensure our success. I know that we are not alone and if ever we need to reach out, you will still be there. We appreciate you and everything that Mighty Transformation has done! I highly recommend it and it is definitely worth a try 😉

 Long post alert!
This much greatness can’t be summed up in a few short lines.
I whole heartedly recommend Gil and Mighty Transformations for every woman out there...literally every woman would benefit from this program regardless of your size or physique.
Gil is excellent at what he does. Although this entire program is over the internet, you instantly form a level of trust and understanding with Gil. He works hard to get to know each client and understand who you are and the challenges you face. He really does care about you. He cares about how your day is going and about how you are feeling through out his program. He wants your success as much as you do! His level of detail and dedication makes you feel like you are his only client. He is there for you 24/7. You don’t just have one interaction with him a day, there are literally multiple points of contact a day that keep you motivated and inspired. He is there, teaching, guiding, encouraging and celebrating with you at every turn.
I think the thing that I found most unique about this program is the safe and supportive environment Gil creates. We were a team of 32 and we each had our own goals and routes to get there, but Gil really brings you together to make you feel the strength in unity. Although we were all strangers spread out across the globe, we came together for 12 weeks to form a very special bond. We shared many laughs along the way and the amount of support and encouragement you get from the group ensures you keep coming back and wanting to be your best self.
This program is not one that is catered to a certain type of person or physique. It speaks to all women, of all backgrounds, in different parts of the world, and in different phases of life. All you have to do is show up. Each one of us had our own challenges which Gil dissected, unpacked, assessed and helped us better our relationship with food. For the first time in a very long time, I felt complete control of my eating habits and nutrition. The best part of this was the ripple effect it had on my family. My husband also lost 13 pounds just based on the changes I made with our meals. Even my kids were heavily involved and were so fascinated by the different tasks I had each week.
When I started MT I viewed it as a weight loss program. But within the first week, I realized that it’s so much more than that. It’s a course. A course on something we all do every single day...EAT. I started to think, I’ve spent so much time and money at continuing education in my professional field, how is this any different? Educating myself about food and what I put into my body is more than just weight loss, it’s about living a healthier life. And yes, of course I thought I could just read about it in a book or really do a deep dive on Google to find out what I should and shouldn’t eat, but Gil’s approach is like no other. It is worth the investment. You are worth the investment.
I’ve done it all..Keto, paleo, intermittent fasting, you name it. I would get results, but I would always burn out and go back to my old habits and lifestyle. With MT you get to enjoy all your favorite foods...there are literally no restrictions. Nothing. That’s what makes it so appealing to me and also what makes it sustainable. It was important to me to be able to enjoy the same meals as my family and not sit down with a salad every night while they enjoyed all the delicious foods I was dying to eat. Gil has equipped me with the tools to be able to eat anything guilt free, or as we call it, fearless eating!
I can’t recommend this program enough. There is no way to explain how, but it truly transforms your life. I felt stronger, more confident and more in control of my life than I have in a very long time. Mighty transformations is so much more than just a weight loss program, it’s a life improvement program.
Thank you to Gil and the mighty ladies in my team for making this such an enjoyable process.
If you have made it this far and are still wondering if you should join...stop. Do it. It’ll be one of the best things you’ve done for yourself in a long, long time.

 I was part of the Winter 2021 group, and it was an incredible experience. Prior to this program, I had tried so many different types of 'diets' and cleanses that never really worked. They were all about eliminating the 'bad' food, and left you with feelings of guilt. Not this program -- this program not only gives you results, it teaches you to look at food in a positive way. You can have your cake (or wine in my case), and eat it too -- you just need to plan for it. What I learned from the program is sustainable in my every day life -- all thanks to Gil's coaching. Gil is an excellent coach - second to none! We were quite a large group of 30, yet Gil was able to be there for all of us in each of our unique journeys. From the daily check-ins to the weekly personal videos, Gil was there every step of the way with words of encouragement and helpful tips. I also loved the ability to connect with all the amazing women in the group -- we were each other's cheerleaders throughout the 12 weeks and based on what I've seen since the program ended, many of us are continuing to cheer each other on. I highly recommend this program - it will change you in more ways than you expect!

 Mighty Transformation is life changing! After seeing the stunning results of Janice and knowing that it was time to take the leap, I cannot say enough great things about where I landed.
This program demystified all the myths that have held me back from accomplishing long-term weight loss success in the past. It’s non-restrictive approach gave me the personal freedom and choice to try various meal combinations until I found my own unique formula. But more importantly, this program changed my relationship with food from the inside out.
Mighty Transformation exceeded my expectations. Gil provides individualized guidance to every member while the group applies his simple step-by-step approach and the support of all the other women, going through the EXACT same struggles, but also the first to cheer you on, is truly remarkable. Gil really knows his stuff and although he loves to geek out on the numbers as an engineer, he more importantly connects with his clients as a human, through kindness and understanding of just how frightening it is be on this journey. He’s passionate about helping others achieve their goals & he’s been there, so he truly understands.
Mighty Transformation has been the best thing I’ve EVER done. The inside out approach is SO much more than a weight loss transformation, it's an entire life transformation, and it's now positively affecting other areas of my life, setting me up for true success.
Thank you Gil for all that you do!

 I just finished the winter program and dropped 14 lbs (20 since I started following Gil!). I was kind of skeptical at first, but a friend of mine had success and recommended it. Once I realized that all he really preaches is that you can lose weight and still enjoy things you love I finally decided to join and invest in myself. I call him the King of Real Talk! A no nonsense, myth-busting and compassionate coach. Now I am certain that he should be charging double, if not triple what he does for the 12 week program! First of all it begins a good month before the start date; Gil has carefully crafted questions for you to answer, to really begin the peeling of layers to commence this very personal and rewarding journey. The transformation is not just physical but mental, emotional, and psychological. It's no diet pill or gimmick! Gil is not interested in your dollars; he genuinely cares and wants you to find the right formula for YOU, because we are all different and have different lifestyles and goals. He helped me surpass my goals and I am confident that he set me up for further success as I continue to apply everything I learned!
For me it was realizing I overeat due to stress and a weak environment (I.e. wasn't surrounding myself with the most nutritious options). I have two kids and over time my weight just kept climbing. I am way past post-partum so naturally I thought exercise or detoxes or cutting certain foods out would help, but I never had any luck. What's worse is that I accepted my weight gain being a result of wacky hormones or genetics. Luckily by the end of 2020 I was fed up and gave Mighty Transformation a shot! I'm so glad I did.
Gil and our amazing group taught me so much about myself, and really helped me be more mindful about what I eat. He puts in so much time on a daily basis to check in, keep us accountable, but also keep us smiling and laughing! I am still in awe when I see my before photos, or feel how well all my clothes are fitting again 🙂
If you're ready to transform your body and mind for the better, to take health matters into your own hands, to show up for yourself every day, then you definitely need to sign up for the Mighty Transformation!! You won't regret it 😉

 Mighty transformation is the answer of my long time longing of weight loss. I tried all the slimming stuff but never works. Mighty formation process is so simple that’s why I can easily follow and success. In the first place, I was in doubt because how come I will loss weight if there’s no weight loss stuff that I will take🤣. But as I go on with process, I found out that it’s a tools that I need to use. I’m a busy mom everyday, sometimes I forgot to participate with the challege but I’m in my mind, my goal is to loss weight. I salute our couch GIL for being there. Thank you so much for being part of my weight loss journey. I salute you, Godbless to mighty transformation.

 My life has been changed ever aince I joined the program. Never in my wildest dreams that I thought I will reach where I am now. I thought it would mean I have to deprive myself of food that I love eaying and to slave myself with too much workout. It’s the other way around! I’m glad I put my faith with a coach such as Gil. I recommend the program because of the no bull🤫 approach to health and wellness. Gil was always so supportive and will make you feel that the effort was all you and definitely, the fulfillment of the program is bery rewarding. Can’t wait to tru the summit next time!

 This program was worth the investment and I am so happy that I joined it. I joined to lose some weight and it turned out to be much more. I got tools not just for 12wks but for a lifetime. The biggest takeaway from this for me is the change in my mindset, better relationship with food, healthy habits and behaviors I can do daily.
I definitely would recommend joining the mighty transformation because as long as you show up you will succeed.

 Yes! Yes! and Yes! you should join MT 😉😁 That if you asked my opinion..😁
I would say to any of those who is considering:
This program will provide you with tools and knowledge on how transform your mindset and change your relationship with food.
You will need to be engaged though in the process and learn how to be accountable for what you trying to achieve. And, you will not feel alone in the journey.
It helped me to separate all of my reasons why I wasn't successful in my previous attempts to take control of my weight and health and focus on what can I do to change my daily routine, my daily meals, my relationship with the food, and get self awareness about my surroundings, how and what helps me or otherwise.
Did I reach my initial objective? - Only half through. What I've gained though is respect to my current circumstances, and without stressing myself too much built up a confidence that I got right tools, right set of mind and amazing support group to have sustainable lifestyle.
12 weeks will go by very quickly. My results were not noticeable to me at first but when I saw close pictures from the beginning of the program and about 10 weeks through it was very satisfying comparison 👌 😊.

I want to express my gratitude to an amazing person who is the center of the wisdom and strength of the MT program - Gil.
He has his heart in helping those of us who is seeking to transform body and mind to the next level. Kudos to his patience and ability to connect, and deliver the message. 🙏🥰
I am very grateful to my dear friend who introduced me to the program and Gil.
I appreciate every day of it. It was a rare opportunity to connect to other participants, lovely women with whom we've shared our pain points and learned from each other, supported one another, kept each other accountable. 🥰🤗
I will add: the best time to join the journey of getting control of your weight is a year or two ago. Second best would be to join MT today 😉👍😊 Keep safe and be healthy 🙏🧡💜

 From the very beginning I knew Mighty Transformation was going to be the right fit for me.

I have friends who had already participated in the program, with incredible and lasting results, and because I know how shrewd and down to the earth they are, I had already decided the program was credible. After connecting with Gil, and expressing my challenges and goals, I had absolutely no doubt that he and Mighty Transformation were exactly what I had been looking for.
Of course, I wanted to lose weight, however my main goals were not centred around weight loss. My lifestyle was changing, the pandemic hit, and all of a sudden my old ways of getting back on track were no longer working. More than losing weight, I wanted to develop a blueprint that would work for me and my lifestyle without having to “get back on track” time after time… I was craving consistency and stability. As a busy realtor who is constantly on the go, loves to cook, LOVES to eat, doesn’t like to waste (food or money) and also needed on the road solutions, a program of food elimination, shakes, pills, teas or required exercise just wasn’t going to work for me. I’m also not the type to just blindly follow a formula, I prefer to know why and then develop my own formula that works best for me and my specific needs. Which is exactly you get with Gil and Mighty Transformation.
However, I was not at all prepared for the level of knowledge, support, encouragement, transparency, humour, customization and attention to detail received from Gil and the amazing women in my session. Gil is with you EVERY single day, multiple times a day, working with you to develop the blueprint that works best for you, your lifestyle and your goals... I truly don’t know how he does it, and I’m just very grateful that I did.
Joining Mighty Transformation - working with Gil, staying connected with the incredible women in my session and becoming a legacy member - is by far one of the best things I have ever done for myself!

 As someone who has a fair amount of nutrition knowledge and experience working out, I was skeptical that this program could help me. But, I was exhausted trying to be my own coach. When a friend highly recommended Gil and his program I decided to let go and let him guide me.
This has turned out to be one of the best decisions I have made yet on my journey to overall health and wellness. Gil has the ability to work with you no matter what background you’re coming from. He sees all of you and customizes his approach to meet your needs.
The group format of the program surrounded me with supportive women who have become friends. The only downside of these 12 weeks was that they ended!!!

 I contacted Gil for an evaluation and joined the next day and started the best weight loss journey of my life 11 days later in the Fall2020 program!
I was ready, I wanted to change my relationship with food, I wanted to understand my nutrition and I wanted to lose weight. Above all, I needed this to be sustainable. I knew it could be because several of my friends finished the program and had maintained their results 12 and 24 months after finishing the program! I am so used to gaining back the weight plus more!
What transpired was incredible! I became accountable for what I was eating, I learned and used tools to evaluate what I ate, I learned about dispelling weight loss myths, I learned how to nourish myself with whole foods that were nutrient dense but low in calories (Hello Veggies!). I also practiced patience, consistency and mindfulness. Oh and there were no restrictions whatsoever!
This was all done online with other like minded women and we supported one another and celebrated our achievements together.
Our coach Gil, is so incredible, he set up a safe environment where we could open up and confront our challenges together. He is meticulous and he is there to support you every single day. He presents information in a logical, easy to understand way and allows time for us to put it into practice.
My results after 12 weeks are a loss of 26.2 lbs and 8.5" from my waist and many inches off everywhere else! I have repaired my relationship with food, I've met some amazing women and I understand great things can happen with a positive attitude, showing up everyday and being consistent!
This is an incredible journey - you should join...you won't regret it!

 As a mom to 2 pre-teen boys, my focus for the last 12 years has been on them – their wants, needs, health and well being. As each year passed, my weight slowly started to increase and I only recognized this a couple years ago. I started keto, and while it did wonders for me weight-wise, I wasn’t being myself, and I relied heavily on willpower to curb my desire for carbs.

I heard about the MT program through a friend. I honestly didn’t know much about the program at all, but trusted her when she said that I would do well in the program. I DID DO WELL … I lost exactly 15 lbs in 12 weeks, and inches off my body. Personally, that’s not the most important ‘Transformation’ for me.
The real beauty of Gil’s program is that you’re left with the knowledge and understanding of how to lose weight in your own unique way, with foods you truly enjoy. Each week he introduces a new lesson that you’re required to put into practice. By the end of the 12 weeks, you feel like you’ve been Miyagi’d*, and have been set up for success (*The Karate Kid).
Even though the session has officially ended, my journey to lose weight and inches will continue. I have no doubt in my mind that I’m going to succeed, and I will forever be thankful to Gil and the amazing ladies who joined me on my journey❤️

 Signing up with Gil and Mighty Transformation is easily the best decision I made in 2020! I walked into the program feeling not so confident about my body after two kids, a nagging cholesterol issue and no control over what I was eating. I walked out of this fantastic program 12 pounds lighter, no medication required for my cholesterol and total knowledge of what was going in my body. This program was amazing. Don’t think twice about signing up. Feel free to message me if you want to hear about my experience in more detail! Thank you MT 2020!!!!

 MT truly can make a difference in your life...... For the busy parents who think they don't have the time, or rather have the finance be put towards the kids/house/etc (everything but yourself!), or think it is just another fad to lose weight and you can just do it on your own by just exercising and "eating right"........ think again. You are a priority, and your health is a priority for yourself, and your family. If you've been trying for several months/years/etc and nothing has worked- don't give up on yourself and try MT. MT is a program that reminds and enforces us to truly make a lifestyle change for the better!

 Thank you cannot begin to encompass the gratitude I feel at this very moment and in retrospect the last 12 weeks. I has been a long time since I met a person who has been so passionate about their career. And you showed up every. single. day. Gil, my Coach and my dear friend now, you are the 8th wonder of the world. Your love and support for all of us has been unconditional which is priceless to find nowadays. I think I speak on behalf of all of us ladies when I say that this was definitely not easy and there were fleeting moments of frustration. We pushed ourselves, pulled, turned inside out and upside down. It was worth every single moment. I think your humanity as a Coach made the transitions during topics easier to digest. Pun intended. Lol 🙂 I felt extremely intimated at first, fear of the unknown, yet gained confidence throughout the program. I learned so very much. You were assertive, never aggressive. You made us feel comfortable during our vulnerable periods. I truly cannot think of anything you can improve on. You taught me to accept my body for now but not forever if I want to be more healthy and happy. I am a work in progress. And that is okay. I am so blessed to have gotten the opportunity to work with you and the ladies. It has been an unforgettable experience. A “Mighty Transformation”. You deserve every good blessing this world has to offer. Thank you. Salamat. Puno hvala 🙏🏻💙 Please keep in touch and perhaps we shall see each other on the hills one day 🏔☺️

 Gil I have dieted and tried so many programs but never felt like this before. Hopeful and motivated. Stress free and empowered. I have come across a lot of information. You took it all and made it make sense, made it workable and manageable. You made it most importantly customizable. I have no regrets at joining this group. Its a great program, and you are a fantastic coach.
I have no complaints about the program. Everything down to the pictures and tracking food kept me accountable regardless of how I might have felt about it sometimes. I will be continuing to use my tools sometimes and testing my mindful eating.
Gil you are awesome and thank you for being so committed to this. You need not improve, just keep being your awesome authentic self.
My 12 weeks are up but My Mighty Transformation continues.
Again Obrigada as we say in Portuguese.

 Wow!!! 12 weeks over just like that. Initially I thought it would take forever but it really flew by. I was so incredibly nervous at first wondering if I could take the steps necessary to “change” my mindset towards food. I always viewed food with a bit of fear in the sense that I never really knew if what I was eating was the “right” food. Especially with so much misinformation floating around and trends changing monthly on healthy vs non-healthy choices. Once I took the plunge and really invested in the program I was pleasantly surprised at how quickly my mindset shifted and I began to enjoy eating guilt free for the first time in years. I can not say enough good about Gil and his program. The education, support and encouragement each participant receives in a nonjudgmental, safe environment is at times overwhelming. It was overall so positive and I would highly recommend it to anyone who was considering a life change. I say life change because I feel like in the beginning I was invested for the weight loss, but my expectations were blown beyond belief when I saw the real picture....this is a full pull lifestyle change that anyone who wants to feel and look better can easily do. Now it does take work and commitment but who better to invest in than yourself?

 I was following Gil and his clients, a few of whom I know personally, for over a year before signing up for the Genesis program. I tend to be particular about the people I let into my circles and couldn’t be happier about getting aligned with such a great group and a coach who’s passionate about helping others navigate their way to success. This program was just what I needed! The journey with the Spring team was fun. It was a positive environment with friendly people ready to support each other 24/7.
I’ve reached my goal and am very happy with the results. What an excellent opportunity to come out of this pandemic lockdown in great shape and with a clear and positive mindset!
I’ve learned a few crucial principles that let me feed myself mindfully with nutrient-dense food and fewer calories. What I love the most is how the program is designed to fit each individual’s lifestyle. No judgment. No restrictions. You can eat and drink whatever you like, which means I can drink wine guilt-free!
I’ve also started appreciating the natural flavours of plant-based foods more than ever. I eat more protein and foods I use to ignore before. This knowledge will last for life, and I’m grateful to our dear coach Gil for it.
My Victory, for the Genesis Program, is that I was able to assimilate the knowledge and put it into practice in my life successfully. Win-win!

 I am losing weight continuously with just the Calorie Deficit. I didn’t plan to hit my 130lbs goal on our 12th week because I was already sure that I will be able to achieve it even after MT. I didn’t deprive myself into anything. I didn’t work out. I was only having an average of 4,000 to 5,000 steps a day and it was alright. I wanted to see how my body will react. I am really amazed with the results. I lost a total of 18.3 lbs in 12 weeks!!! Incredible! Fantastic! Unbelievable🤩🤩🤩 I can’t describe it!
I feel sad that our program has ended. At first, I was shy and hated posting pics and doing the collage of my meals and myself.. but somehow during those past few weeks, I became comfortable. It has become a routine. I let loose of myself and here I am succeeding in this journey. I will be missing our weekly stat reports and daily meal posts.
Thank you Gil for bringing back my confidence.
Thank you for making it easy for me to achieve my goal.
Thank you for doing this program. You are helping a lot of people.
Thank you for teaching me about the macros. I feel healthier more than ever.
Thank you for this wonderful adventure! It was really great!
I hope to be part of your other programs in the future! CHEERS! 🍻🥂

 I have the honor of being Gil's first Dutch client. Gil is a great coach who's there to help you, not judge you.
The reason I chose Mighty Transformation is because I was looking for a way to permanently take control of my weight, while still being able to go out and eat the foods I like. The Mighty Transformation program promises to help you create a formula with which you can do exactly that. Promises and delivers! It does this by having you develop habits that enable you to lose fat while enjoying life. You can enjoy any food and micronutrient you like, as long as you're accountable.
The information in the program is chopped up into small parts that are easy to understand and implement. This enables you to truly master the concepts and make fatloss simple and maintainable long term. It helps you figure out what works for you and your goals. For me personally this meant that I could lose weight while still following a high volume strenght program. All that is required is for you to show up every day.
After finishing this program I feel like I'm set for life. I know how to be accountable and this is the purpose of the program. I managed to drop 19lbs on this program as a consequence and my journey still continues.

 Gil takes a very personal approach to weight loss, by using your current diet as a guide and tweaking it to fit within your goals. That individual approach allows you to continue implementing these eating habits far beyond the program, because you're still eating what you want, just being mindful about it and aware of its impact. Terms like "junk food" are no longer relevant. He takes the mystery out of weight loss and makes it actionable for long term sustained success.
The community he has built that you become a part of through this program is incredibly supportive, and I learn about new meal combinations all the time. This program was worth every dime I spent, and then some. Thank you Gil for your support, and your patience throughout the program. I'll put this information to good use.

 Gil as Coach
What I like most about having Gil as a coach is that he changed my mindset about dieting without imposing anything! He saw my treats and never really made me feel bad about having a cookie, assorted desserts, rice or pizza! There were handful of bad days, but Gil always made sure to bring me back on track every single time.
MT Program
What I like about the program is that it allows me to lose fat while eating my favorite ‘junk’ food! It trained me to be accountable.
The program taught me not to focus as much on the weighing scale because it will constantly fluctuate, rather I based it on how my clothes fit me.
I joined this program because i’m tired of trying out all types of diets! (Losing 8lbs was a bonus) And for the first time, I believed that it is possible to stop taking diet supplements, teas, etc! Because finally, something so simple, works! This program is very doable and I am confident i’ll never try any crazy diet fad ever again.

 I can honestly say that this program, led by Gil, has forever changed my outlook on eating. I signed up for the program hoping to lose some stubborn weight, as I had to put exercise on hold. This was the best decision I’ve ever made regarding my overall health and well-being. Not only did I lose 13 pounds, I learned to make choices, enjoy ANY type of food I desired, and a great deal of the science behind nutrition. Most importantly I learned how much power I had over my own goals and achievements.
Gil is a fantastic leader, coach, and person. His optimism and dedication towards his clients is relentless. I am truly sad that the program has come to an end but I’ve taken with me life-long learning. Thanks again Gil!!!! This has been a fantastic journey. 😊

 Where do I even start! Between being fed up with starting and stopping quick-fix "diets" for years, not fully understanding the best nutrition to balance my PCOS, and the stress of a looming pandemic, I knew that I needed to finally buckle down and take control of my health and nutrition. After seeing so many incredible transformations from dance friends who had been through Gil's program, I reached out and joined his Spring Team. Honestly, this was the BEST THING I could have done and I couldn't have asked for a better way to spend quarantine than laying down a foundation for a healthy lifestyle. There's never a wrong time to start, but I don't think any of us could have asked for a better opportunity to pour all of our focus and energy into being as successful as possible. From Day 1, Gil has been the best Coach that I could have ever asked for: in addition to being the most encouraging and supportive force that he is, he's 100% real and helps you develop your own personal path towards the goals that YOU want to achieve. You want weight loss? Check. More confidence on stage? You betcha. Do you want to feel healthier while eating chocolate every day? Yes, ma'am!
I could fill up a book with all of the lessons I learned in the past 12 weeks under Gil's guidance, but I'll leave you with three:
1) You can enjoy ALL of your favorite foods while still living a healthy life, and Gil's program helps you figure out how
2) Your version of healthy & happy looks different than anyone else's, and Gil can help you discover what that looks like AND help you actually get there
3) The best version of yourself is out there, and Gil has the tools to help you find that person in 12 weeks. I'm serious.
After 12 weeks with the MT Team, now I wake up every day excited for a new opportunity to choose a healthy lifestyle. Every day! Fueling myself with what it needs + wants is no longer a mystery to me...after years of guessing! My transformation on Gil's program was so much more than physical: he provided a platform for me to change my mindset about nutrition, and after 12 weeks I am happy to say that my foundation for a healthy lifestyle is rock solid.
Showing up every day and seriously committing yourself to this program will result in a life-changing experience. Gil will meet you at your level and challenge you DAILY, so if you are truly ready to change your life, sign up now. There is no reason why you should live another day feeling like your nutrition is out of control; you CAN have your cake (or chocolate or tacos or beer) and eat it too!
Gil, thank you for changing my life.

 Gil's program came to me at a time where I was feeling so overwhelmed with life and all the things that I was pursuing, that I wasn't even aware of how much I was neglecting my health and nutrition. His coaching has been so instrumental in helping everything fall into place in such a manageable and humanizing way. Not only do I feel 10x better and more energetic, but I'm able to focus my energy on all the right places without feeling like eating healthy is taking up all my time and energy!
Highly recommend him and his expertise to anyone looking to make a real change in their lifestyle 🙂

 Best coach ever! Very caring about your success! Super positive, knowledgeable and very friendly!

 I joined MT this January 2020 and it was a pleasure to be in this group and learn from all the team members and from all the invaluable tools that Gil Mesina provided us with. I take my hat off for the great care and attention you gave each one of us Gil, Thank you!
I really feel well equipped to maintain the key lessons you gave us, for the long term! I learned so much about little tricks that make the whole difference, especially learning to control my appetite… these are the key lessons I take from your program:
1. Recognizing when I get really hungry and when it is only thirst, that was a big changer for me… being truly mindful of my eating habits. An if I overeat, it’s ok, just continue the next day with the good habits.
2. How eating more protein can to curb my cravings, eating protein during the day and lots of veggies and in the evening my carbs- love that combo, I sleep great!
3. I learned about Intermittent Fasting and Calorie cycling - which helps me to have more control and gives more room to enjoy food in a more controlled way.
4. Budgeting my calories throughout the day… this was the great discovery for me: how it is possible to still indulge here and there but having an overall plan throughout the day on how to allocate the food groups. Beauty!
Looking at my start goals I can see that I still have some pounds to lose, but I feel that with these key lessons I will achieve my goal gradually - maybe slowly, but surely! And the most important, through a realistic approach. I believe that having a great relationship with food has a great impact in achieving a body-mind balance that extrapolates to other areas of our lives and this program has reinforced this belief! For all of these reasons, I would like to thank you Gil, you are a great coach! 🤩

 Where do I start with this amazing program. I heard about gil through a friend in the salsa scene who raved about gil. I decided to join to learn about food its relationship to weight gain, weight loss and overall understanding the role food plays in our overall health. I also had a goal to lose some weight in the 12 week period. I went in with blind faith. if I write all the great things about this program it will be novel so I will focus on the highlights. To start, a program is nothing without a great leader/ mentor. Gil is that and so much more. he has built a program that is interactive, fun, social and productive. I have learned so much in a span of 12 weeks which I tried on my own previously to learn from various sources and was unsuccessful. I enjoyed the program so much I'm thinking of joining another one of gils programs. I highly recommend this program for people who are determined to reach a goal, want to learn and be part of an amazing group of people. I cannot stress enough how grateful I am to gil for all his teachings. And on a side note I was able to reach my goal by the end of the 12 weeks. 😃 thank you thank you gil Mesina.🙏🙏🙏

 Where do I start?
I’ve tried so many things over the past few years to lose weight. It almost seemed hopeless until recently. After seeing Gil’s posts online I thought to myself this will be my last attempt, I was hesitant but I went for it. Just for context, I had tried Jenny Craig, weight watchers, Isagenix, low carb diets, slimming teas + orange theory and countless others. So you can see after not attaining much results after all of that I didn’t think it was possible. I told myself that my metabolism had slowed down or I had a hormonal issue, none of which was true. I’m happy to say after Gil’s program I was able to lose close to 10 lbs and many inches around the waistline, chest & hips. I learned so much from Gil that I’m confident I can only continue soaring from here. I have the tools I need without the gimmicks and ongoing costs of these other programs. Gil is honest, caring and just a fantastic coach. He’s well versed in his craft and one of the most authentic people. I am so thrilled I jumped on this opportunity. Thank you Gil for showing me how to eat and still enjoy the things I like without compromising my weight/health. Thank you for working with me, being patient and opening my eyes to many of the myths we are led to believe. Today I am more conscious and aware of how my choices can impact my overall calories, without any guilt. You rock!!

 I reached out to Gil as I was out of options to recover an eating routine that would allow me feel healthy and energetic. I then joined the Genesis program which was a great decision as it showed me how much we can control and tweak our body/life through food only. The approach feels natural and Gil is an amazing coach. He is attentive and non judgmental. He is always there to guide us as we go. He doesn’t make us follow a plan or anything, instead he gives us the keys to work on a personalized formula that includes food we enjoy and that allows us to gain control over our weight. Don’t get me wrong, the process is not easy, it can get uncomfortable but it works!

 After a few years or trying to lose weight and failing at it, this year I told myself that I must do it! My good friend Saba told me about Gil Mesina and the mighty transformation program so I figured why not? I can use a coach to keep me accountable. Little did I know, Gil Mesina would do so much more than that! What I liked about the program is how gradual and realistic it was. I liked how it was paced. We witnessed our own food patterns and behaviors. And then the next step was to slowly reduce, and then slowly learning how to eat for our goals. Nothing was sudden or shocking. Everything was tangible and the fact that we were guided and not “told” how to eat really makes a difference in the long run! I was so happy about that because that’s the only way for it to be sustainable. I’m beyond happy with this program honestly. Gil Mesina is an amazing coach! He is open and doesn’t assume nor have agendas for what we should eat. Many coaches treat their clients like children and “spoon feed” them, however, Gil actually guided us by allowing us to make mistakes and that really helps us understand how to tweak behaviors to reach better results. I absolutely love our personalized videos every Friday, I look forward to them each week. He is always available, which is honestly mind blowing. The program was not intimidating at all and he told us from the beginning “just show up” and really that’s all we had to do. Gil is so approachable and comfortable to talk to. The most important thing actually, is how you actually created a HUGE shift in mindset for me and I honestly believe I can truly keep going 💪 I am SO happy ♥️ thank you so much, my words can never show how grateful I am 🙏

 I joined MT in January 2020 not knowing what to expect but ready to have a coach support me to be my best. Well, I have just finished the program and I did not expect to feel as amazing as I do.
I have learned so much form Coach Gil and the members of our group. There are so many opinions on nutrition and Coach Gil breaks it down into bite size pieces!!!
I lost 23.1 lbs but more importantly I reduced pressure off my back which was my “why” for doing the program. With my weight loss, it equals 98.2lbs of pressure off my back.
Each day I keep seeing improvements in my health overall. This is the best feeling ever. This week by far is the best my back has felt in 6 years.
Key learnings:
The volume and weight of food are not the same. This was a game changer for me.
Accepting I am how much I eat. I was overeating in areas I didn’t even realize and the awareness I learned is so valuable.
I have tools to now manage my weight. I was worried about losing the weight only to turn around and gain it back again. Not this time. Not only have I lost over 23lbs, I have the tools to know how to manage my weight going forward. And this includes no restrictions of any sort.
The program - I loved the check ins especially in every meal at the beginning. I also felt supported knowing Coach Gil was there, and the group too. Although I was anxious to get all the program details I am glad Coach Gil layered it weekly as it helps to digest the information and adopt new ways of thinking and behaving.
Coach Gil’s availability during the program was outstanding. I always felt connected and supported. I am amazed at how he can keep everything straight. Coach Gil‘s strength is how he connects with people and being able to engage in a manner that motivates action and change.
Thank you Coach Gil for the guidance, exceptional organization, gentle but firm coaching, kindness and authentic leadership. This program has exceeded my expectations. People have asked how are you doing it??? It’s not one thing, they truly need to experience the program and layer the learning so they too can see success for themselves.
I am mighty happy!!

 I joined Mighty Transformation’s Genesis Program a couple of years back after giving birth to twin girls and while training for a Spartan race. Gil is very knowledgeable and really threw all my diet/nutrition misconceptions out the door! He’s very supportive and creates an amazing environment for me and my group to learn together and from each other. I live in the Philippines and I thought the distance and time difference would be a disadvantage but Gil really adjusted and was very persistent in helping me get the hang of the program and fit my Filipino diet in. I now have a more open approach to my diet, I don’t need to have special meals different from my family’s, I dont deprive myself but still keep on track and I no longer have a love hate relationship with weight loss. I would really recommend this program to everybody who thinks they’re stuck in their weight loss journey especially to mom’s like me who have to deal with post partum weight gain. ☺️☺️

 I’ve just completed the Fall Genesis program & lost 33 lb in 12 weeks!
Before starting I actually did not know anyone that had used Gil as a coach. But I kept seeing his posts about the program or his clients & I was interested in learning more.
Never in my wildest dreams did I think it would possible for me to lose this much weight in 12 weeks!!!! I had said about 20lb for my goal, but realistically maybe more like 10lb, since this involved ZERO exercise & I have always done exercise + healthy eating hand in hand. To me it still doesn't make sense how I lost this much, but I was definitely proved wrong... I was very skeptical of a nutrition only approach for fat loss. It ended up being a mathematical calculation & I love math: just eat in a slight calorie deficit, with the majority of calories from nutrient dense whole foods. I was 100% confident that Gil had a gimmick & that I would catch him once I joined the program. Once again I was proven wrong. Who would have thought the the least complicated, least restrictive program would lead to the easiest results for me. I learned to eat smarter finally & make food work for me, which feels very empowering! I did not exercise because of an injury, but started walking more & moving better, less hip & knee pain. I've been to the gym just a few times to get familiar with the exercises for the next Summit program, but going slowly because it's been 1 year off from the gym.
The mental changes for me have been a happy surprise. It was wonderful to learn that we didn't have to cut out the foods we loved that were before considered "bad". Also the program was able to accommodate so many different ethnic foods, we didn't all have to eat the same thing! Our program started the end of September, but already for Thanksgiving I felt more calm regarding thinking about what foods I would be eating & able to enjoy with almost zero guilt! That is because Gil was prepping us the whole week ahead, letting us know it’s ok to enjoy our regular foods, we just have to be accountable. I know this is the easiest, least restrictive program that I have ever tried. In the past with different diet programs or personal trainers I have been told to eat as low as 1200cal per day ...while exercising. Most other programs max 1500cal.... while exercising. And then there is Gil's program where I was eating at least 2000cal...without exercise & still losing fat. I am feeling confident that I can still keep things up after the program is done because it is all just knowledge, not tools that are limited to the program so thanks again Gil for how you have designed this program. Also I am realistic & acknowledge the fact that there will still be some ups & downs in my weight, but I am predicting they won't be as drastic as before, because I know if I focus on my nutrition I can get back on track. I won't have to resort to extreme amounts of exercise in combination with restrictive cal to achieve it.
I have learned so many useful tools with this program. How to eat more mindfully, how to control my portions, macro targets. Gil, you are such a wonderful coach. Easy-going & encouraging, not a drill sergeant. Thank you for doing this with us side-by-side with your own meals & progress reports. I can't imagine other coaches posting their own daily reports in addition to keeping track of all the clients'. We had a great group of women to learn from each other & inspire each other in different areas both inside & outside the scope of the program! It was really nice to be in this as a group & get support from each other!
The only thing to improve would be if we all lived closer to each other so we could have met up a couple times!
I’m a single mom & I feel this is 1 of the best risks I’ve taken lately. It has improved my mood, given me more energy to run after my kids. My kids want me to keep Coach Gil around for a long time! It ended up being such an awesome end to 2019 for me thanks to this program❤️

 After I had my two kids I have struggled so much to the weight and shape I was before! I’ve tried so many different type of diets and exercises. But nothing seem to work! There was one time that it did work but Because I got depressed and I was starving myself! But i wasn’t going to live my life like that! Then I got diagnosed with thyroid cancer and thank God I beat it. But that lead me to think that I was gaining weight because of that so I started going to a nutritionist! But that was not working 100 % and I was not enjoying what I was doing. Until my husband introduce me to Gil and the mighty transformation team!
It was a life changing experience
Even though at the begging I was getting frustrated and about to quit. Gil help me get through this and guide me to this whole process! With Gil’s program in 12 weeks I manage to loose 10 pounds while enjoying what I was doing and the best part is now with what I have learned I know I can keep going and slowly will reach my goals! So I will highly recommend Gil’s Mighty Transformation program.

 Is there a way to rate this 100 ⭐️? Because I would rate it that. Plus more.
I just completed the Mighty Transformation program this summer and I am honestly speechless. Gil made me feel as if I was his only client and had his undivided attention. Anytime I’d ask a question, he would respond back within minutes. Why? Because he cares. He wants you to get healthy and eat the right amount of calories (and having fun doing it)! He’s supportive, inspirational, and extremely kind and I’ve learned so much about myself this summer.
I never once felt restricted- in fact I never once felt guilty drinking wine, eating chips, cookies, and ice cream. I have become more mindful of what I’m taking in on a daily basis and I’ve learned how to still eat everything I enjoy (clearly)😊The best part is you don’t even have to go to the gym. Go because you want to get strong, de-stress, and relax your mind.
For all those that are wondering if it’s hard to do on vacation or while traveling for work/ not at all. I was on a cruise (all you can eat) and lost 2 pounds. I travel a lot for work and would plan my meals and had Gil by my side helping me with what to order and eat. I still enjoyed and kept on with the program. Don’t let traveling be an excuse. If I can do it, believe me- anyone can!!
Thank you Gil for all of the lessons and being there each step of the way. I am so happy with my 11 pound weight loss and can’t wait to keep on going. You’ve brought so much confidence in me and I’m so excited to continue on this journey! Hands down, best program I’ve ever done. I highly recommend it.

 Gil, I need to thank you for putting this program together and bringing me this opportunity to learn to control my own life! Up until about midway through the MT program, I still had this impression that to make an actual change to my body, it would take a year or more, and it would take a lot of exercise, eating “clean”, and just generally a lot of restrictions. I never thought it would be so simple. Don’t get me wrong, it’s not easy, but the concepts are just so common sense you could never imagine they’d work so effectively.
Through MT, I’ve changed my way of thinking about food – I’m not scared of it anymore. I remember before I started the program, I would feel guilty every time I ate, because I felt like I was only adding to the problem, but I am now more in control than ever, and I will never go back to that feeling. I’ve updated my habits to actually be beneficial to my life, instead of adding to my unhappiness.
Overall, I’m happier, more confident, well-fed, and I have to say MT even affected my relationships – the people around me have been so supportive, and it’s allowed me to delve deeper into friendships and even my relationship, seeing how involved they’ve become.
I need to thank you again Gil, your presence is supportive, empowering and very open. Unhappiness is usually a hard topic to be truly open about, but you make it very easy to be upfront and honest with both you, and myself – I think this is the first real step.
I’m thankful I reached out to you earlier this year, it’s honestly one of the best decisions I have ever made.

 Just finished up the Mighty Transformation Genesis program a few days ago and I highly recommend it! The program gave me a great deal of insight into my habits and taught me how to be more accountable and mindful. I’m leaving the program with a better understanding of my specific needs for weight management. Gil is an extremely supportive, patient and motivating coach. The program didn’t have any restrictions and I lost 17 pounds in 12 weeks. I still indulge in my favorite foods, but learned how to better incorporate everything. Gil, thank you very much!!!!!!

 Lost 14 lbs in 12 weeks! I highly recommend Gil and his Genesis program. He is super knowledgeable, open-minded, and has very good communication skills. He has a very non-intimidating approach and he adapts easily to what works for you. All you have to do is show up every day and apply simple concepts. I am still able to eat my favorite foods but with Gil’s coaching, I eat smarter, guilt-free, and with very little will power. THANK YOU!!!🙏🏽❤️ 💪

 Just got done with Gil’s program. I’ve tried a lot of different programs/diets and have not had much success with any of them. This program works! You do have to be willing to be coach able and have realistic expectations but bottom line it works. I learned some new insights and ways of thinking that have me believing my weight loss and new mindset is something I can continue doing indefinitely. Highly recommend it!!!!

 I had wanted to do the program right after the birth of my second child but it took me longer than I wanted to be ready to join. I pushed through some challenges and joined and I’m so happy that I did.
I was an athlete before having my children so I thought it would be so easy to lose the weight I had put on during my pregnancies but month after month I struggled to lose even just a few pounds.
With the program I was able to change the way I ate but most importantly the WAY I ate. I wasn’t restricted in the way I thought I had to be. He taught us essential habits that will sustain us long after the program ends. I know it’s not just about the number on the scale and though that’s still important to me, i know it’s a process that will take time. In twelve weeks I’ve been able to fit back into the clothes I had before being pregnant and that’s a huge win for me!
Gil was supportive and encouraging the whole twelve weeks, he was always just a text away and provided feedback and suggestions the whole way through. I recommend this program to everyone because it’s not a quick fix, it’s a program that you will use for life.

 I highly recommend this program. I have done various other weight loss programs which have all focused around restriction and have been ultimately unsustainable. This program is different. It has educated me about how to be mindful with my eating habits and has taught me how to lose weight in a way that I believe I can maintain long term. Gil is a fantastic coach who is so committed to the process and makes you feel that he is there for you every single day of the program. I am so glad that I was introduced to this program and recommend this to anyone who wants to become a mindful eater who can achieve their weight loss goals without losing the ability to enjoy the foods you love.

 I have joined MT in spring this year. Have lost almost 4 kgs in 12 weeks, which was an huge accomplishment for me as I have been trying diet and exercise for almost forever and had hardly seen any results.
MT will help you develop a lifelong habit of well being and healthy eating with no guilt and pressure. I have always liked Gil motivating us by saying “Just get back on track if you slipped a day or 2”.
I am still loosing even after the program. Eating what I want with proper tweaks and adjustment.
I highly recommend this program to all who want to stay fit and healthy forever.
Gil is awesome.

 I joined this program as a stepping stool for weight loss, I had no clue it would be more of an amazing life changing transformation. This 3-month process has changed my life for in ways that I cannot express. Not only have I lost 60 pounds but also I did it with everyday foods and no yo-yo diets. Gil is amazing, motivational and a huge breath of fresh air, I mean beer and hamburgers and lose weight, who does this? . Gil is too modest to take credit for my transformation but I give him complete credit for it.
After the session is completed Gil makes sure that you stay in touch with other graduates that can share ideas that keeps the process fun and connected. When I am asked how I lost all the weight the first thing that I tell them is “You need to be part of the “MIGHTY TRANSFORMATION TEAM”
Thank You Gil

 I admit that I was nervous in the beginning but that all changed the moment I heard what Gil had to say about the program and the new journey it would take me on.
After a week or two into the program, I became more comfortable in my new eating habits. With Gil’s continuous guidance and support, the program became easier for me. It didn’t feel like a diet but rather a better lifestyle for myself! It helped me become more aware of the foods I considered ‘bad’, (ie cake, chips, etc.) were actually not bad at all. Week by week I gained the proper tools and an understanding on how not to feel guilty about eating high calorie foods.
I am grateful to have met Gil! Thank you for helping me gain a new eating lifestyle that I can easily maintain going forward!

 Let’s be real, after our 30’s whether we like it or not our bad habits and decisions start to catch up with us. After struggling to reach my desired weight for a few years at one point in time I was very frustrated and didn’t know what else to try since nothing was working for me. I tried intermittent fasting, eliminating junk food, cutting carbs, and even cut meat including chicken and all types of seafood altogether. I was patient but didn’t see any visible progress.
In December 2016 I reached out to Gil for guidance, I needed to know what his secret was! So after an initial assessment online I was able to join and start the Mighty Transformation journey. With Gils guidance and a very supportive group of friends I met through the program I was able to reach my desired goal in a few short months. His constant advice, feedback and encouragement did more for me than any other program I had tried before. Fast forward 3 years and I’m still in My desired weight and haven’t once regressed to my previous weight. If I did it, you can do it too! Join the Mighty Transformation Family now!

 I was successful in Gil’s program in reaching my targeted weight. I heard about the program through friends and decided to give it a shot… 3 months later and I’m at my desired weight.
It certainly didn’t happen overnight, my eating habits were gradually illustrated to me through the methodology of the program, and I realized where all the holes in my daily eating habits were. Gil gradually explained and made clear the main points of nutrition and demystified common misconceptions. He also elaborated on how to adapt our eating habits based on our lifestyle, how to compensate if we overeat, the caloric weight of different foods, and specific strategies to help you in your goal. I love his client-centered approach wherein he persistently and consistently guides you based on your needs and lifestyle, not a set rule. With all of this combined, it ultimately empowers you with the practical tools needed to reach and maintain your desired weight.
Thank you once again Gil for guiding, teaching, and coaching us throughout the program! You directly help people improve their quality of life, and that’s one of the most rewarding things we can do! I wish you, and your clients, much more success in the future!

 This program helped me to balanced my blood pressure when i lost few pounds of weight. I also learned how to eat and not be hungry with small food portions and not to be guilty if i am drinking my wine and have sweets regularly and still be in progress of losing the weight. I learned a lot and thanks for a great job to Gill and team i was in.

 Before Mighty Transformation, I spent over 6 years on weight loss programs that didn’t work for me. I harboured poor eating habits which only led me to more weight gain. I had a habit of checking my weight everyday on the scale and it drove me bananas. I was disrespecting food; I saw it as means to indulge as opposed to a source of energy. It was both a mental and physical battle. I was tangled by the myths of food and nutrition At times I felt hopeless and uncertain about the future of my health.
Mighty Transformation opened my eyes to the secret of weight loss: Consistency in Mindful Eating, Eating needs before wants, keeping one accountable for their food in take. Since the program started, I barely went to the gym or did exercise.
I started prioritizing my nutrients over my indulgence. I even find that I don’t engage in have as many treats as I want to. And when I do indulge I don’t fuss as much.
It’s really no BIG deal.
What I liked about the program is that it protected everyone from insult or self criticism. It encouraged the brick by brick mentality as opposed to building a wall in a day. I like the positive safety net that my coach, Gil created. He could easily relate to our struggles and provided encouragement
I like how Genesis encourages one to be accountable and make changes often. It’s a game of flexibility. The weekly reports were more a reflection to me and helping make better nutrition choices. The articles provided were insightful and thought provoking. They helped me see food and nutrition in a different lighting.
I thought Gil was spectacular coach. ALWAYS checking in on me, ALWAYS keeping me accountable and ALWAYS throwing suggestions. He ALWAYS SHOWED UP. I think he leads by example and is one very kind person. The response videos he provided in the weekly reports were up close and personal. He was committed to my success and CONSISTENT with keeping me informed and providing encouragement. His honesty was a necessity and it serves him well when helping clients succeed. His patience worked wonders and reinforced those who were challenged by the traits of the program or life in general.
The REAL Journey begins now and I’m truly thankful for the tools and perspective acquired with the help of Mighty Transformation Genesis. It will take CONSISTENCY and hitting those small goals.
Thank you Gil, and thank you Mighty Transformation Team.
Brian aka James Blaq
Inventor or the terms NDFs and CDFs

 5 ⭐️ ‘s
Mighty Transformation was an eye opener! All the things we thought we knew about being healthier was way too complicated for real life. Gil made this so much more fun as he lead by example and this made the journey ahead easier to understand and follow. The information I learned through my time with Gil helped me through my choices and pushed me to excel. This is a new way of life for me, I won’t be missing out on anything, Gil literally shows us how to enjoy our beer and eat cake too without any consequences. Thank you Gil for all your great leadership, support, encouragement, and guidance. These past months have flown by and I feel great! Thanks again Might Transformation and most importantly Gil for making it as seamless as it was.

 Committed. Supportive. Continuous Engagement.
Those are the words to describe Gil and the Mighty Transformation Genesis program. I have always been on one ‘diet’ program or another - all working temporarily, but I would always end up in the same place - a bit heavier and a bit defeated.
But not now!! Gil has taught me the skills to ‘live life first’ ... I can still enjoy the foods that I love AND lose weight and inches in the process. My mindset towards food has changed for the better and I couldn’t be happier!!
If you are ready to change your weight, your lifestyle and how you feel everyday - this is the program for you !! Gil is the man and Mighty Transformation is the way!! 💪🏼

 Mighty Transformation has truly transformed my way of thinking about food. I started this process in the Spring '19 and set my goal at 145lbs ..... to me that was a shot in the dark. I am shocked and in awe that I am only a couple of pounds away. I filled out Gil's questionnaire March 21 and was 175lbs. I honestly can't believe how much he has changed my view on food. Gil is always positive with everyone in the group and never lets anyone get down about their week to week progress. This is the best money I have ever spent. I will definitely continue with the program on my own once finished next week and hope to inspire others to join this amazing program. I will definitely drink a beer or two to Gil Mesina and my success 🍺🍻

 Amazing! That's how I'd describe this program and the results it has given me. I spent most of my life fearing food and as a result, would hardly allow myself to eat anything that wasn't green or "clean" and spent a lot of time and energy on restricting and shaming myself. MT helped me to completely change my mindset and let go of old useless thoughts and behaviours. Since MT, I've lost weight eating all the things I actually like and never feeling deprived. Forever grateful!

 Mighty transformation has not only helped me attain my weight loss goal, but it has taught me so much about food and my own body and habits. these tools I will forever keep applying. And to top it all off I was able to go out and socialize and drink my glass of wine everyday and still loose weight! Thank you Gil Mesina! Amazing coach! 🙏

 I can’t recommend Gil enough. I had always been resistant to and intimated by any sort of health-related coaching. I was worried about feeling judged or shamed and that I just wouldn’t be able to succeed. But Gil has just one rule: show up every day. He is there with you every minute, helping you see the beauty in your struggles, NEVER judging, but teaching you how to have a much healthier relationship with food and your body, as a result. I truly feel like Gil gave me power over an aspect of my life that I didn’t think I could have, and I learned lessons through Mighty Transformation that I have brought into other areas of my life. I am so grateful to have learned about him and to have been welcomed into the MT family.

 Just finished the Winter 2019 session. I've been trying to figure out how to lose weight with no luck. I use to rely on working out to lose weight but with thr addition to the family it's been difficult to get to the gym. Working out 20+ years was my way to maintain and lose weight. Since I had no more time, the pounds started increasing. By the end of the session, I lost 10 pounds without even working out! Now I know how to lose the weight and/or maintain. I can still have my Big Mac combo when the kids want McDonalds! 😁 Just have to watch my calories intake that day. I'm so glad that I did the program. I'll use the knowledge and techniques I gain from the program.. I highly recommend it! Thank you Coach Gil for everything! You opened my eyes! 😊

 All that weight based stigma is so powerful and stressful nowadays that people can’t associate losing weight with something enjoyable and pleasant. All I heard and experienced before was based on restrictions: no carbs, no sugar, no eating after 5. I was full of skepticism to start my 12 week program in the winter, as I tried literally every possible diet before.
I am so happy I joined MT family! This was an amazing journey where I was able to eat what I like and enjoy - I was having ice cream every single night and lost 25 pounds.
Thank you Gil for all your tremendous support, attention and great advice!!!

 I thought I was doing everything I can to manage my weight, and always getting frustrated when I hit a wall plateauing. This program gave me sustainable advice and knowledge to practice mindful eating and stay on course for fitness goals without giving up the foods I love! Thanks for the push in the right direction !

 I had been following MT on Instagram for about a year before I had to courage to finally join. I feared of failure and not being able to adhere to the program. But after joining, I realized how non restrictive it was and I could literally have anything I wanted! This program taught me how to lose weight while maintaining a healthy sustainable lifestyle. Gil was very responsive to all my questions and I highly recommend this program to anyone who is ready to lose weight sustainably.

 I can't thank Gil enough for the 12 weeks we went through together. I had seen quite a few people I know from the dance community and how they transformed under the MT program but always thought for myself "nah ill just keep going to the gym and 'eating healthy'"....until quite a few months later where I finally gave it some thought and had a conversation with Gil. I decided to commit to it and joined the 2018 fall team. What I loved was the constant engagement and communication between Gil and his team. He was committed to educating us and constantly encouraging us. It's amazing how he made me realize that the smallest tweaks in diet can make all the difference. I'm not going to say it was easy, but it was totally worth it! Thanks Gil!

 Having a supportive coach and environment makes a huge impact when making changes in our lives. Gil was supportive and offered great no nonsense ways to improve and reach ones goals without real restrictions or peddling supplements and protein powders the way most practitioners do. He sticks with food, the real deal. I learned to take judgement out of foods by simply thinking of them as they are rather then good vs bad. I quickly realized ways to maintain my weight with tools that I no longer require. In turn they have helped me develop habits which have become my intentions. As I’m not on the internet much and prefer direct contact with a coach, I was amazed how well working remotely can work. I worked with Gil for 2 months and in that short time my habits saw a shift. I loved his expertise in health and fitness he brings to his online program. He stays current , is personable, listens well, adds great insights, tools, and approaches for sustainable changes. He practices what he preaches. If your struggling with your weight and your ready to make changes this program is the next step to transforming to a better version of yourself from the inside out.
I recommend him with 5 stars ⭐️.

 I recently completed the fall session and I would highly recommend this program! This was the perfect program for me as I was so tired of being overwhelmed by every fad and every nutrition fact and the constant conflicting information coming from every direction in my day to day life. The thing I would want to point out is that this program stands out from others in the fact that Gil personally worked with each of us every day. He made it his mission to encourage us, help us understand and to build a mindset and framework of knowledge to diffuse all of the ridiculous untruths that are circulated in the health and nutrition industry. You have to be ready and willing to show up each day and put in the time - and he will verify that before signing you up. I was ready to do this and was in awe of how beneficial it was and will continue to be going forward. I'm super excited to continue on with everything I've learned and gained from this program. You won't ever find a more dedicated and passionate coach to work with!

 Thank you, Gil for the wonderful experience. I just finished the 12 week program and I can’t possibly rave enough about it. Gil is an amazing, supportive coach and my teammates were wonderful. I have learned how to balance my meals and feel in control of my food without any guilty feelings. I’ve developed new habits towards a more healthy lifestyle and had fun learning with a group of likeminded ladies. Most importantly, I never felt like I was on a diet and never felt limited or restricted in any way. I enjoyed wine, ice cream and carbs-yes carbs!!! So if you are thinking about joining the MT program- DO IT! And give yourself the greatest gift - a healthy relationship with food 🙂

 What can I say. This is the most weight I’ve ever lost in my entire life, and that’s no exaggeration. Just want to say how grateful I am to Gil for being the calming presence that was required throughout the whole process. Never judging, never scolding, never panicking. Instead, virtually holding my hand along the entire process. There were days, especially towards the end, where I felt like quitting due to a slowing of results. But Gil’s encouragement, and scientific, evidence-based explanations kept me plugging away.
What I’m truly grateful for is the knowledge I’m now armed with. Before this program, I honestly believed that some foods should be labelled “bad” and avoided at all costs. So when I’d eventually succumb to temptation and eat these “bad” foods, I would hate myself afterwards. Gil taught me that there are no such things as “bad” foods….only bad portions ;). As long as you’re accountable, and plan ahead, you can eat anything you want.
Although the program is officially over, I don’t feel like this is the end of the road. Quite the opposite, really. WIth my newly acquired knowledge, I’m now armed with enough information to continue this journey. I don’t necessarily need a set numeric goal. But instead, the goal is to continue to learn, continue to improve, and continue to feel proud of my accomplishments.
Thanks Gil. This was a life-altering experience. Highly recommended!

 It took me a while to be ready to join the program. I wasn't in the right headspace to be ready, but I am so glad I did. I really need to change the way I ate but also how I viewed the things that I was eating and truly how it all added up. I also needed to understand how my emotions connected with my eating patterns. This program really helped get me to a good place. Gil and his constant support where what I needed and I can't thank him enough.
I finished the Fall 2018 session, but its just the beginning and I miss the team already.
Take a chance, you won't regret it!

 Mighty Transformation is a very easy program to follow. Gil Mesina walks you through it every step of the way. Not a fad diet or restrictive program. It encouraged me to eat better, nutrient dense foods but I never gave up the foods I liked. I have a sweet tooth so that was very important to me. Gil has a recipe for success that is simple, elegant and guaranteed results if you follow his lead. I have made lifestyle changes that will stay with me. There will be ups and downs but I have the tools and knowledge to keep attaining my goals

 The MT program was a real eye opener for me and made me really think about the eating habits I had built over the years and what I can do to modify them. Gil gives everyone the right amount of attention they need to be motivated in the the program and he continuously & genuinely cares about your progress and journey far after the program ends. What I loved most about the program was you were never restricted to any food choices, instead he made you aware of how/when to add your treats and navigated you towards even more tastier options....hello fudge pops! Lol...Even after the program itself ends you become part of the MT family, so even if you happen to fall off track there is a whole MT fam there to help motivate and inspire you. Gil is very passionate about helping each individual move towards their personal goal and he has the amazing ability to make it fun and stress free.

 Mighty Transformation is an awesome program. When I participated in this program, Coach Gil shared valuable knowledge on how to understand food and its nutritional values, understanding my body and how it would react when I fed on certain macros in varied percentages, dispelling myths about healthy food and junk food and eliminating my anxieties with food.
I think Gil’s greatest attribute is his emotional intelligence. He honestly cares about everybody who joins his program and he gives opinions and suggestions with no shaming or condescending remarks. I admire how focus is only on creating a better version of you for 12 weeks with no complacency.
If you’re looking for a fun, engaging, unique and result oriented weight loss program, Mighty Transformation is the way to go.

 Gil is the real deal. He’s not just a trainer, he’s a coach. Humble, hard working and genuine. I would recommend him to anyone that wants to put health as a priority in their life and also learn about nutrition! Best part of his coaching, he caters to you. It isn’t a one-stop shop. Thanks Gil for everything!

 Mighty Transformation was a game changer for me! The change was not only physical but mentally also.
My relationship with food was always very toxic. Carbs, sugar and fat were always the enemy. With the knowledge that I acquired from the most amazing on-line coach Gil Mesina, I soon realized that I didn’t have to cut anything out of my diet and still lose weight. I eat ice cream and drink wine evey day and still I look and feel better than I have in almost 15 years.
He made it that easy and simple. For the first time in my life I felt that I was in control of my own journey. I met amazing people in this program, became so knowledgeable on food and was even able to train with one of the ladies in my group for a 5km race.
Gil was so supportive, patient and always had such a positive outlook on things. He made this program undeniably the most effective weight loss program ever. Don’t waste your money, time and energy on anyone or anything that guarantees you fast results.
Invest in your health because that is your only wealth in life. Try this program out and be prepared for the Mightiest Transformation ever. The name says it all.

 Mighty Transformation is an amazing program for those who are tired of diets and gimmicks and want to finally live a healthy life yet still eat what they want! I absolutely loved working with Gil, his coaching style allowed me to continue to make progress despite having some setbacks. He is super encouraging and knowledgeable. I absolutely recommend Mighty Transformation to everyone!

 My goal in the beginning was to help grow the Mighty Transformation Program and maybe lose some weight. Looking back, I couldn't imagine the skills I learned, under Gil's guidance, would help me maintain a happy lifestyle. I focused more on making the process more enjoyable rather than the outcome of the program. My group gave me support, motivation as well as food ideas!! I love trying new food and flavours which is a bonus if they just end up being nutrient dense and filling! lol My journey hasn't ended and I'm still enjoying and using everything I've learned in MT! You JUST want to lose weight? There are millions of programs to choose from. Mighty Transformation helps you develop your own process to maintain a happy lifestyle! Thanks MT! Keep Growing!

 Mightly transformation it's a lifestyle changing program. Gil it's great because he understands your feelings and your concerns, he is doing the program like us, he started like us so he can easily relate. Gil asked me the first time I contacted him what I wanted from this program and I reply control. Well, he gave me exactly what I asked for. After the program has ended, Thanksgiving and all...I still have control over food and still enjoy food. He gave me the tools to do that and being in a group gave me the emotional support I needed to do that. Highly recommended!

 I have done other programs in the past and none have empowered me as much as Mighty Transformation. This program will teach you how to have a better relationship with food, have your treats and still lose weight. Gil is an amazing coach that is extremely supportive, caring and selfless. I highly recommend this journey to anyone.

 I tried so many diets during my life. Restriction and guilt were part of my menu. With Mighty Transformation I learned there's no need to fear food and to restrict myself. After this program I developed a normal relationship with food, no more diets for me! I lost 10 lbs without giving up my ice cream! Thank you Gil for such a gift.... and for being so supportive and patient ...

 Can't say enough good things about Gil and his program. Transformation, not only physically but also mentally which I think trumps the weight loss (though losing weight and the inches is awesome lol). I came out of the program with such a happier mindset towards food. Past diet was about not eating this and that, so I was brainwashed into thinking certain food as "bad". I would always feel guilty if I eat things that weren't part of the "recommended diet". Gil changed all that. If I want to eat something, I will and no guilty thoughts cause now I have the tools to make it work on a daily basis.

 I love the fact that this program is simple & works for real life - no need to give up treats, carbs, etc. - just learn to be accountable, sensible & moderate & recognize the importance of setting goals & making them a priority. Gil is supportive, funny & a fantastic coach. I believe he really loves what he does & is so committed to his clients. I also loved the community aspect & the support from the other ladies in the group. Highly recommended!!!

 Mighty Transformation should be called A Mighty Lifestyle.
To me this program has been incredible. when I first heard about it I did not really think much about it. But as I started to get focus in my life and slowly become more active for a healthier life style. I reached out to the MT Team. I just finished the summer program for 2018. It has been one incredible journey.
It has changed my perspective on the way I look at food. I do not feel guilty for having chicken wings =). I do not feel bad for enjoying a good night of drinking with friends. What this program has done for me was to teach me how to prepare for days like that.
Gil Mesina is amazing and always there for you. He does not want to change your lifestyle if anything he enjoys your life style. He just wants to give you the tools so you can learn to make your own journey.
I am a Dj on the weekends work full time. always flying around , late nights drinking dancing eating out. But Guess what with the things I learned in the program I found a way to make it work for me.
Its not about a Transformation its about learning to be accountable for your own actions.
HIGHLY RECOMMEND THIS.
Not just to anyone trying to loose weight, But to anyone who wants to better understand how to eat & indulge 🤗

 The old me: wondered why I couldn't lose weight? I was eating "healthy"! it must be because my body no longer works the same since having kids.
After MT: I am almost 10 pounds lighter. BUT....that's not the best part! I now know WHY I wasn't losing weight and i have completely changed my habits. I no longer obsess about food, I am aware of my patterns and I now have the tools to manage the areas I struggle with.
This program is life changing.

 I thought I knew a lot before joining this program. But I actually learned more than what I knew. I lost more weight faster than I would usually doing it on my own. I was more patient, much more motivated and struggled less. Doing the old school ways such as dieting with 5-6 meals a day and eating very clean made it so hard for me to lose weight. I couldn't stick to it which made me plateau for so long.
This program made me drop about 17 lbs pounds starting at 222 lbs down to 205 lbs. I also learned that eating clean doesn't always help with losing weight. Gils program guides you with your meals daily, how to calorie count and recommends better meals. Thanks gil for everything!!

I was fortunate enough to be one of the first people to join this amazing program. Gil is an excellent coach and mentor. He has a method that really works!! But more importantly, he helps you find and discover a method that will work for you. I am forever grateful for what I have learned and have taken away from this amazing program. I highly recommend it to anyone that is looking to change/adjust their habits ���

One of the many things I appreciate about MIghty Transformation (MT) is community. Even though the course is done remotely and online, you would never feel alone, the daily end of week reports keeps everyone in the loop and the information or tips of the day will give you more knowledge. This isn’t one of those programs where you appear and then vanish once it ends, Gil does a great job making you feel welcome and keep more than just a personal relationship through group outings.
As for myself, I can say I learned many tools to continue on the progress and if for example I slip off I can get back on course without much struggle.
MT ���

 If there's one thing I feel obligated to express, after completing the program, it's my "lightness". The weightloss happened, sure, but more importantly, I'm not weighed down by my conscience with every food choice; not burdened with a lists of restrictions and rules. I Am Free To Enjoy My Life!
I 100% recommend this program to anyone who considers it. You just can't put a price on confidence💖

Making the decision to do this program was one the best thing I did for myself. Back on 2014, we made a decision to move from up North to Sunny Florida and pretty much life happen. Always super busy working 10hrs shift and if I wasn’t working I was running errands. Therefore, I was eating anything quick I could grab and go. Until one day I stopped and looked at the mirror and couldn’t believe that I was 20 pounds heavier. So, I tried ever diet you can think of and went to th GYM 5 even sometime 6 times a week. But let me tell you no one could be near me I was miserable. Always moody, to tired to do anything and the only thing I could of think of was “ I can’t wait for cheat day”. Until one day I was scrolling down my FB page and saw Gil’s post for his next groups enrolledment. That’s when I made a decision to give it a try. Gil is great he is super attentive and he provides you the tools you need to be successful! This program is different from any program I have ever done before. It also allowed me to have a better relationship with food and still be able to see results each and every day. No more waiting for cheats days, no more mood swings and no more going to the GYM 5-6 times a week. This program was a life changer and it gave me the knowledge I needed to do better for my health. If you are struggling and you have tried every diet and is just not working like I did, then do this program. It will change the way you see things and it will definitely change your life for the better. Thank you, Gil!

 I had the opportunity to be one of the first MT students, client and friend to join this program as it was in it's early stages. I have watched this program evolve and grow to what it is today. MT strives to not just only improve health but life overall. It's not just about learning the tools to better health, but these are the tools and building blocks to your life's journey. MT helped me tremendously! From all the health issues I had in the past (Diabetes, Overweight, High Blood Pressure, Heart Failure, High Cholesterol) to overcoming all these issues and not having to take an ounce of pill today is truly my "Mighty Transformation" And thanks to Gil for guiding me through this journey! Without your help, I would most likely still be dependent on the pills to stabilize my health. You help steered my ship in the direction I couldn't even imagine I could sail. Your patience, your guidance, your wisdom, your knowledge and your amazing friendship has truly changed my life! I will never forget the process that has led to what I am today. And because of this life changing journey, I've been privileged to pay my life forward in helping others with what I've learned and experienced through MT. That's inspiration and motivation as well as accountability that fuels me and keeps me going, watching others progress in their health and overall, a better life for someone and everyone! Thank you isn't enough but grateful of being alive is just a piece of the pie I can give to you Gil. Keep doing what your doing! More reason to celebrate with Beers! lol Cheers!

 Joining the Genesis Program with Mighty Transformation this past winter was truly the best investment I have made in myself. I was referred to Gil by a friend after I had seen her amazing transformation and progress, that I contacted Gil to see if I could join the program. For the last couple of years and most particularly last year, I was struggling with my body image and my relationship with food. I thought I was doing the right things like exercising and "eating right", and yet, I wasn't toning or losing weight. Through this program, I have learned so much and realized that it wasn't about doing a ton of exercise and killing myself to "earn calories", or restricting my diet and not able to enjoy what I like, but it was about being aware of what you were eating and how much you were eating, and being consistent. After having completed the program, I can say that it was the best thing I have done for myself. My mindset has totally changed for the better and I have a positive relationship with food and my body. My main goal was to feel and look good in a healthy way, and Gil was able to help with that. As a coach, he was very supportive and knowledgeable in nutrition and fitness. If I had questions, he was there to answer. He also created and fostered a positive environment for the group which helped me in the process to be open, absorb his knowledge, and implement them in my own way. I now can have a lifestyle where I can enjoy my exercises without punishing myself, and enjoy my treats without feeling guilty! This is truly an enjoyable and sustainable lifestyle. I highly recommend Gil and the program!

 I would recommend this program to anyone it fits all as coach Gil is able to work with and adapt and find what fits for anyone and everyone I believe. He busted so many myths about food and helped me to personally create a healthy relationship with food which I feel I haven't had since I was a kid. He also introduced me to beer again after 15 years;) I feel that I wanted to physically change as I had my second child and wasn't feeling happy about my body but in the end it turns out it was both physical and mental change for me that I can see drastically has changed the way I view food and o will continue to hear his voice and follow all the useful tools and knowledge that he provided for the past 12 weeks. Cheers !!

 Hey Alex here all the way from Singapore! After 10 weeks of being in the program i felt i was ready for the rest of my life. Ive been weight lifting for 7 years, doing mma for 3 years, trying all kinds of diet and it simply didnt give me the result i wanted. It all didnt seem to make sense.
Met Gil through Instagram and after asking few questions (i lied, i asked A LOT of questions in a span of a year) Gil patiently responded without once promoting his program. I finally realized he didnt hv to because he knew it worked he just needed my chubby self to want it and be ready for it.
True enough i had great improvements week after week and it was truly a fun enjoyable journey. From the bottom of my heart im so thankful to Gil he really changed my life and it was the best investment i ever made for myself. I really hope more people struggling like i did find him...soon! ����

 Joining the Mighty Transformation family was one of the best decisions I have made to date. This program is not just any typical diet or weight loss program. Under Gil's attentive guidance, I learned ways to incorporate the changes into my everyday life and most importantly maintain them! His program is flexible and the goals are easily attainable and sustainable! I don't feel restricted in any way and I feel the fittest I've ever felt! Huge thanks to Gil and the Mighty Transformation fam!

 I can assure you Mighty Transformation will be the best investment you'll make for your health and lifestyle and even for your family. I joined MT spring 2018 and have gained a lot of knowledge. Most importantly I understood my body. Gil is awesome. He will guide you through every step and be your biggest cheer leader along the way. Thank you Gil for everything.

 The best decision I ever made was joining MT. I look and most of all feel amazing! I thought I would never be able to get to where I am now, but I did and surprised myself.
Although the program has been over since December 2017, I am still doing my thing and following the rules. A little by little the weight is still coming off. This is a lifestyle change that I will follow for the rest of my life.
If you are serious about making a chance, this is the program for you!! You will not be disappointed. This has been the most rewarding experience by far. I am so happy and grateful I joined this program.
Thank you Gil for giving me the tools to be able to do it on my own and see results. You are the best!!!!!!

 Honestly to me Mighty Transformation wasn't selling a product. They were offering me a personalized journey to find a healthier me. I wasn't just a number and there wasn't a mold that they tried to stuff me in. They listened and worked around my lifestyle and helped me understand how my body works and how little changes in my daily routine can affect me in the long run. I'm currently down 57lbs since January and it's been two weeks since my program ended. At the end of the program I was down 54lbs. This just shows me that they not only changed me physically but mentally too. I didnt feel locked down to a scheduled diet or workout regimen. Everyone close to me asked me what I did to lose soo much weight ( diet, cardio, exercise) and i told them at first... nothing crazy. I'm now the healthier Mr and the only regret I have is to not do it sooner when I met Gil a few years back. Hight recommended if you want to be a better you.

 Just when you thought you’ve tried it all or just simply don’t know where to start well you have to try Mighty Transformation! You won’t regret it😉 This program is not only easy but realistic and most important caters to YOU! Gil knows not all are the same so why fit us all in the same program?? He will work with you daily...work at your own pace and always so motivating...it’s so convenient you don’t need to meet in person.. so NO EXCUSES! His program made me realize that’s its never too late to make change..thank you so much Gil Mesina and I can’t wait to see what the future holds.. this is after all a lifestyle now for me😉

 "... Teach a Man To Fish, and You Feed Him for a Lifetime". This is what the program is about. During the program I learned about primary components of weight control, nutrition and fitness that now allow me to design a lifestyle suitable for ME at EACH moment of my life! Whether I have an intense work week, a celebration to attend, all-inclusive vacation or delightful family visit - I AM always in control. No fixed recipes, no mandatory gym sessions or any sort of commitment fixed in time or space!
I completed the program in summer 2017 and since then have been able to maintain my weight in a desired range, progressively working on body composition while discovering a world of endless possibilities of enjoying food.
It is true that you can have your cake and eat it too! Gil showed an EASY way to do it! His approach ensures a steady progress with no binging, cravings or breakdowns!
THANK YOU & THANK YOU! Best investment in my health department! <3

 The Mighty Transformation was the best investment I ever made. The benefits of this program are countless.
I took this program in the Fall of 2017 and since then I have never been happier.
I feel great about what I accomplished in the program, what I learned about myself and my eating habits. But best of all I feel great about how I look.
Coach Gil really knows his stuff and really cuts out all the BS you hear online from friends and family and from so called experts.
His program is really simple. Show up every day, read and think about how his posts relate to you and share your daily posts and thoughts with the group.
It really is that simple. There are no meal plans, no need for vitamins and pills. He really does make sure you are have your cake and eat it too.
You really just have to be accountable for what you are eating. But the whole time, during his program there is no stress, and no hunger. 🙂
Once you are in his program his response time for questions concerns or updates a lot better than what you would think. He is does a great job of keeping up with your posts. If you are looking to lose weight, and learn about how your body reacts to food. You should really sign up for this program. And if you are unsure about it. Follow the Mighty Transformation on social media or on the Mighty Transformation website. Coach Gil posts a lot on social media about his thoughts and feels about dieting and his program he responds to questions fairly frequently there too.